Fat Loss Basics: Ditch the Diet Culture
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
- Update frequency
- every 2 days
- Average duration
- 21 minutes
- Episodes
- 125
- Years Active
- 2024 - 2025
303: The BASICS Pyramid
Life will, at times, get to a place where you can only focus on one or two of the basics of health. So which ones are the most important regarding where to focus? Sometimes, it’s not always about w…
302: Changing Your Habits W/O Changing Yourself
There is a bigger reason why you start and stop diets, or getting healthy, and it’s much bigger than not having any time, or not knowing what to do, or just sticking to what you know you need to. Cha…
301: FNF: What Is Your Actionable Plan?
Do you have a plan? Not just any plan, but an actionable one? If you don’t, you more than likely have been stuck or will stay stuck. Saying you want something doesn’t mean you are taking the right…
300: Why I Keep Going!
HAPPY 300TH!!! Crazy to believe I got here but here I am. Thank you so much for tuning in and going along with me on this ride. Here is a little bit of why I keep moving forward, and showing up fo…
299: FNF: It’s OK When Something Doesn’t Work
During your health journey there are going to numerous things you try that don’t work. The issue is when we start to make beliefs about ourselves because they don’t work. Instead of spending time a…