Fat Loss Basics: Ditch the Diet Culture

If you are truly ready to change, you had better be willing to let go of the version of yourself you currently are and be ready to welcome a new one.  Change doesn’t happen without change, requiring …

What zone are you currently in?  And what is the next step you need to take in totoorder to push past it. There is nothing with being nervous, scared, or fearful of the unknown - but it will take act…

Fear can hold us back from doing and accomplishing A LOT of our goals.  It can also be the thing that sends us right back into our comfort zone.  I go over the four different zones of making it out o…

We are back with another episode of the confidence corner.  This time, we are discussing confidence and how it plays a role when comparing ourselves to others.  Comparison can come from many places, …

There will never be a perfect time to start, so how long will you spend waiting to begin?  I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to m…

How much time do you spend wondering if what you’re doing is correct, so much so that you don’t end up doing anything?  Or spend time deciding if this food or that food is even good fo you, you just …

Have you ever wondered what group coaching is all about?  Here are a few of my ladies who could join me for an interview.  Not thinking it’s the right time? Hear how Gwen joined this time last year w…

You are already too busy to drink water, eat protein, and go on a walk, but now we are demanding to remove dyes and ingredients and do not understand the context. Are we asking for more than what w…

While I think it’s great that we are becoming more aware of what is in our food and the laws that go into food in America, I am afraid that we may be swinging the pendulum a bit too far. Obesity isn’…

Super excited to bring this mini series all about confidence with the one and only Vicki Wosk! 

Vicki is in the confidence building business. She’s been styling women in the hottest activewear and at…

Let’s not pretend that life does happen when it comes to our health.  There is no doubt that life will continue to try to knock you off and knock you down.  Learning how to bend and flex and move wit…

Your health is NOT on a hit song or a hot movie you can just pause while you go to the bathroom.  It’s your health.  Once you hit pause, unlike the electronic, you don’t pick it up where you left o…

Yup, it’s “busy” season. I know.  But I will challenge the fact that your health should already be a piece of your busy. It should be a part of the equation to begin with.  It should be a part of you…

What is the difference between the two and which one is best for you? What does it take to be a mindful eater and how can you become a successful one? Remember that the process is always going to be …

Your mindset going into anything will absolutely matter when it comes to what the outcome witll be.  Negative mindsets will lead you down a negative path.  It doesn’t mean you have to be Polly Positi…

I know that this is a new “thing” people are talking about. What is food noise an how can YOU combat it?  Where did it come from?  I give four reasons why food noise exists and they are probably not …

You have already been in programs that give you a play by play. And I want you to ask yourself how did that work?  For me, it’s how I ended up getting to 250lbs. Because I didn’t learn a thing. I was…

If all my clients came to me motivated, I wouldn’t be a coach.  My job as a coach is to guide to where you want to go.  Do you need to be committed? Yes!  Do you need to show up? Yes! Do you have per…

I will remain my authentic self and continue to speak out about the BS I see in the ‘health and wellness’ space. These things rarely have anything to do with health or wellness, but I am just tired o…