Fat Loss Basics: Ditch the Diet Culture

Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health,…

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing?  Do you feel guilty eating things you don’t think you “should”?  Get access to my digital course to start healing …

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start he…

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing?  Do you feel guilty eating things you don’t think you “should”?  Get access to my digital course to start healing …

Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion.

Basics On Demand - Enroll Here - Your Ne…

DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious pl…

Download your FREE Fastfood Guide HERE! When you're on the go be prepared!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to ge…

You can find Vicki here: 

new.myzyia.com/vickiwosik - order from Vicki’s website. 

https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

FLB Group Caoching is LIVE! - join for 10 weeks, …

FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! …

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! …

Episode 333: Health Requires Learning Skills

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    

Ruthlessly Consistent Masterclass - Hop into this 5 day contai…

Getting your health in order is bigger than the scale.  It’s more than just tracking your food or getting in a workout.  It’s emotional - and mental in so many ways.  Listen in as a former client sen…

Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be!  

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave …

Especially this time of year, you are trying to do it all.  I hate to be the bearer of bad news, but you can’t.  So, right now is the perfect time to pick a couple of things and do them as best as po…

Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in.  …

Vicki and I are back with another confidence corner episode.  How tired are you of hearing “Welcome to your 40s”!  I know I am personally over it.  Your 40s don’t have to be horrible, bad, or anythin…

Dopamine is wild.  It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something.  It also typically comes from a place of desiring and needing to get a high or need t…

Lots of bubble bursting in this episode - but if you’re not bored, you’re not doing the work. This process comes with a lot of doing the same thing repeatedly.  Not only that, but the reason you THIN…

Needing to pull back and do things behind the scenes is important and hard. But that doesn’t mean we stop doing them.  Learn how I have still made progress behind the curtain without falling off, dur…

If you don’t know what to do, or how to do it - how will you become more consistent or disciplined? It's odd that some will just I will just be more X or Y, and yet they are confused as to what they …