Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 433
- Years Active
- 2020 - 2025
#372 | How To Repair A Relationship Rupture
What if understanding the nature of your conflicts could transform your relationships? In this episode, we break down the five types of relationship ruptures—minor and profound—and reve…
#371 | The Tools to Have a Happy Family
Family shapes who we are—but are your family values genuinely serving you? Today’s episode breaks down two powerful tools to create a healthier, happier family dynamic. Whether you’re r…
#370 | Why We Fear Imposter Syndrome
In this episode, we unpack the layers of imposter syndrome, diving into why we sometimes feel unworthy despite our achievements and how fear of judgment can hold us back. We share inspi…
#369 | How Your Attachment is Preventing You From Love
Are your relationships not where you want them to be? Today’s episode explores how attachment styles shape love, relationships, and self-worth. Through honest stories and practical advi…
#368 | You NEED to Know The DARVO Effect
In this episode, we explore the DARVO effect, a subtle yet common manipulation tactic that can leave people feeling confused and powerless. Together, we explore why manipulation often o…
#367 | How to Overcome Procrastination
Feeling overwhelmed with tasks? In this episode, we dive into the truth about procrastination, revealing that it’s not laziness but often a collective response to fear or anxiety. We un…
#366 | What to Do When You Feel Like Giving Up
In today’s episode, we share a story of Thanksgiving chaos that led to frustration, tears, and hope. Learn how the R3 Method can help you tackle life’s challenges with creativity and co…
#365 | I Didn't Cause My Pain, Why Do I Have To Fix It?
Are you tired of feeling stuck in a cycle of pain and hopelessness? In this episode, we dive into an honest and compassionate discussion about the victim mindset, exploring why it’s so …
#364 | The Two Types of Empathy and How They're Hurting You
In today’s episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through r…
#363 | Did a Boundary Get Crossed, or Am I Just Sensitive?
Are your boundaries rooted in strength—or shaped by insecurity? This episode explores the delicate balance between emotional sensitivity and accountability. With relatable examples, act…
#362 | How to Make Sure Therapy ACTUALLY Works
In today’s episode, we explore what it takes to truly benefit from therapy, coaching, or any journey toward personal growth. We share real-life stories and practical advice on building …
#361 | What Happens When You Don't Trust Adults?
Do past experiences keep holding us back from trusting ourselves? In this episode, we explore how childhood memories of feeling unsafe or unsupported can lead to patterns of self-doubt …
#360 | The REAL Reason Why We Self-Sabotage
In today’s episode, we delve into the real reasons behind self-sabotage and how to break free from its grip. Featuring the inspiring story of a veteran who turned trauma into triumph, w…
#359 | How to Disentangle from Emotionally Immature People
Are the emotionally immature people in your life holding you back? We know how tough it can be to care about someone while feeling drained by their behavior. In today’s episode, we dive…
#358 | Why Sadness Hurts So Much
In this heartfelt episode, we confront the emotional struggles many carry but rarely voice. Inspired by a powerful TikTok post and deeply personal stories, we challenge the notion that …
#357 | How To Tell Between Your Intuition and Fear
How do you know if intuition or fear is holding you back? In this episode, Bianca and I discuss personal breakthroughs and share heartfelt advice to help you trust yourself again. Disco…
#356 | Why You Can't Get Comfortable in Your Relationship
In today’s episode, we explore the dynamics of relationships, exploring why effort often fades after the ‘honeymoon’ phase. We also discover the impact of personal autonomy on strengthe…
#355 | Navigating Uncomfortable Conversations During the Holidays
Do family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolic…
#354 | The Difference Between Regret and Guilt You Need to Know
Guilt and regret, though intertwined, possess distinct differences. In today’s episode, Bianca and I dive into the nuances of emotional responses, exploring regret’s role beyond guilt. …
#353 | Why We Are Afraid to Learn
In this episode, we discover the connection between fear of learning, past experiences, and self-doubt. Bianca opens up about a vulnerable moment with pivot tables that exposed limiting…