Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 435
- Years Active
- 2020 - 2025
#115 | The #1 Thing Keeping You From Loving How You Look
Why is it so difficult to love ourselves? Basically, the short answer to this question is that we were raised in a society that didn’t teach us about self-love. In this episode, we talk…
#114 | I Hate My Body
We’re pretty sure you’re having some visceral reaction to the title of this week’s episode and it’s very understandable. This episode is not a 10-step or how-to guide to feel better abo…
#113 | Do You Believe It's Possible For You?
In a world where motivational quotes are littered in every corner of social media, it is now safe to say that there’s a lot of #motivationmonday going around. On the other hand, belief …
#112 | How Self-Worth Impacts Relationships
When something terrible happens, it's common for your inner critic to pipe up and say things like, “You’re not good enough,” or “You’ll never be happy.” Today we discuss how low self-wo…
#111 | The Top 3 Skills for Building Self-Worth
Self-worth is how you feel about yourself or the opinion you have about yourself. It is normal for us to have wavering self-worth where we may feel insecure and inadequate. In this epis…
#110 | Why Don't I Feel Good Enough
So you’ve tried positive thinking and affirmations, but you’re still left feeling not good enough? Today we talk about low self-worth and the possible reasons you feel you’re lacking. T…
#109 | Why Should I Care About Culture
Culture can be roughly defined as the external manifestation of a society's soul. It is made up of elements that are characteristic of a people – their beliefs, aspirations, their tempe…
#108 | Cultural Biases That're Keeping You Stuck
Whether they realize it or not, every person holds and is subject to unconscious cultural biases. Today we talk about a few of the many cultural biases that hold a person back. Cultural…
#107 | The Pros & Cons of Getting Clear on Your Team's Culture
In an effective team culture, team members understand why they are participating in the team and how the group fits within their organization. In this episode, we share the pros and con…
#106 | The Difference in a Fixed vs. Growth Mindset Culture
We all come from different cultures and have different beliefs and mindsets. Some believe that abilities evolve through practice and effort – a growth mindset, while others support that…
#105 | What is Culture & How has it Shaped You?
We begin to learn our culture—the ways of our society—just after birth through socialization which involves far more than schooling. In this episode, we talk about culture – what it is …
#104 | Key Players For Your Optimal A-Game
Optimization has been our theme for a while, and today we talk about the people who help you perform at your optimized A-game. Often we think we’re great at what we do because we just a…
#103 | What's Your Optimal Space?
We may think that the space where we carry out our work does not influence its quality, but this is not the case. In this episode, we talk about our work environment's impact on our per…
#102 | Optimizing For Evolved Performance
Energy is the capacity for doing work. Your performance in whatever you do depends on the amount of energy you have for the day. Today, we discuss ways to maximize your energy allocatio…
#101 | Optimization Basics When You "Don't Have Time"
Time is a valuable resource and asset for anyone, whether you’re a parent, a student, or an entrepreneur, to name a few. While time is one thing that no one can control, there are tips …
#100 | The Wellness Pill
We all know breathing is good for you and a vital process of life. Today, Bianca and Emilia talk about the importance of practicing breathwork, their experiences, and how it changed the…
#99 | The "I Don't Feel Like It" Zone
We all have days when we just don’t feel like doing anything – even the things we routinely do. In this episode, Bianca and Emilia talk about those days and their experiences with them,…
#98 | Your Brain Chose the Doughnut
Doughnut vs. fresh kale? Think about which one you will choose when you’re stressed, burnt out, and tired. In today’s episode, Bianca and Emilia talk about how your brain may be doing t…
#97 | How to Avoid Overwhelm and Burnout
In today’s episode, Bianca and Emilia talk about avoiding overwhelm and burnout and how lack of sleep directly impacts your chances of reaching both. They share the most common key indi…
#96 | The Evolved Business Mindset
In this episode, Bianca and Emilia talk about the framework they’ve created, The Evolved Business Mindset, and how it came about. They dive deeper into the importance of evolution for a…