Eric Roberts Fitness
The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.
Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.
- Update frequency
- every 2 days
- Average duration
- 42 minutes
- Episodes
- 927
- Years Active
- 2019 - 2025
ERF Q&A 001: Meal Timing/Composition
How many meals should I eat?
What should make up those meals?
How often should I eat carbs?
What should I eat pre workout?
All of these questions more are answered in this Q&A Session. G…
ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago
I can recall as soon as I walked in a sense of belonging.
A feeling of knowing this is where I would be spending a great deal of time.
Turns out…
ERF 005: Good Carbs vs Bad Carbs
Don't eat that white rice it will make you fat!
Oh man if you have that potato for dinner it will automatically put 5lbs on you.
Idk how you can enjoy that sandwich, do you know the carbs in that?!
…
ERF 004: A Day in the Life – Motivation vs Discipline
So you decide to join a gym and start exercising.
You watch a 4 minute youtube video on …
ERF 003: Should You Eat Back The Calories You Burn?
You do your 10,000 steps and burn 457 calories in the day.
You are looking to lose some fat so you are obviously exercising.
You ma…
ERF 002: 3 Most Common Fat Loss Mistakes
You feel defeated.
You are working out 3-5x a week.
You’re doing your favorite HIIT cardio class or running on the treadmill at the gym.
You swear up and down you eat hea…