Eric Roberts Fitness
The Eric Roberts Fitness Podcast
Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement.
Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.
- Update frequency
- every 2 days
- Average duration
- 42 minutes
- Episodes
- 927
- Years Active
- 2019 - 2025
ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?
How Many Calories Should YOU Eat For YOUR Goal?
This is part 2/4 of the Nutrition Hierarchy Series.
If you have not watched part one, please go give that a listen, or view HERE.
It sets the frame…
This is part 2/4 of the Nutrition Hierarchy Series.
If you have not watched part one, please go give that a listen, or view HERE.
It sets the frame…
00:17:39 |
Sun 20 Oct 2019
ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up
Hey Guys,
This is part one of a four part series I am going to be putting up here when it comes to nutrition.
I wanted to do this to give people a foundational base of what they should focus on when…
00:09:38 |
Sun 20 Oct 2019
ERF Q&A 011: How To Perform Better During Your Workouts
While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind.
And there is no reason to say you can't do both.
…
00:12:29 |
Fri 18 Oct 2019
ERF 014: A Smarter Approach To Diets W/ Stan Efferding
Often times when dieting "fitness gurus" lead people down a road that is widely unsustainable, and downright unhealthy.
Depriving and Over Restricting is not the way to lose weight *and keep it off*…
01:14:01 |
Sat 12 Oct 2019
ERF Q&A 010: Portion Size Matters
Through working with people, one thing that has stuck out to me is that portion control is a topic that is often overlooked, but necessary to talk about.
With so much focus being on calories and …
00:10:45 |
Fri 11 Oct 2019
ERF 013: Train For Performance, Diet For Fat Loss
What makes up how many calories you burn?
What goes into creating a caloric deficit and losing fat?
The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that …
What goes into creating a caloric deficit and losing fat?
The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that …
00:25:09 |
Sun 06 Oct 2019
ERF Q&A 009: Is Sugar Making YOU Gain Weight?
Is Sugar The Thing Making YOU Gain Weight?
Sugar is demonized, and for somewhat “good reason”.
That being said, no it is not the reason you are gaining weight.
It is not the reason you struggle to l…
00:13:46 |
Fri 04 Oct 2019
ERF 012: Mobility Matters W/ Karon Hawkins
Mobility is the secret sauce.
It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly.
Todays guest is a special one.
Karon is actually…
It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly.
Todays guest is a special one.
Karon is actually…
00:56:49 |
Sun 29 Sep 2019
ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important
If you say protein in the mirror 3x, you get huge muscles.
Kidding (wish I wasn't because I would've done it already but),
Protein is so important. Not only for building muscle, but for keeping bod…
00:11:43 |
Thu 26 Sep 2019
ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular
Another one of the latest fads...
Intermittent Fasting.
While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something...
…
00:10:37 |
Thu 19 Sep 2019
ERF 011: Beyond Macros and Muscles With Jordan Syatt
Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited.
I think it will bring you all so much value.
…
I think it will bring you all so much value.
…
00:37:47 |
Wed 18 Sep 2019
ERF 010: Tracking Calories Will Always Lead To Results
Tracking what you do is always going to lead to better results, period.If you track your weights and consistently increase them, you will get stronger and or bigger muscles.If you track how much you…
00:25:28 |
Sat 14 Sep 2019
ERF Q&A 006: Should You Be Sore After Your Workouts?
This is a question I have heard throughout gyms since I started working out.
Heard some people say if you aren't sore after you workout, you aren't working hard enough!Heard if your muscles don't ac…
00:09:04 |
Thu 12 Sep 2019
ERF 009: Rest Days Are Your Best Friend
There is normally two different camps here.
The first is those who don't take rest days because they think it will hinder their progress.
They think they have to do something every day of the week …
The first is those who don't take rest days because they think it will hinder their progress.
They think they have to do something every day of the week …
00:20:19 |
Sat 07 Sep 2019
ERF Q&A 005: Tips For Teachers/Busy Individuals To Keep Nutrition On track
That time is upon us.
Kindergartners scream for mommy and high school kids wish it never came back.
Back to School!While I couldn't be more happy that this doesn't apply to me, for a lot of people i…
00:07:13 |
Thu 05 Sep 2019
ERF 008: Food Cravings: The Truth, And How To Deal With Them
Food cravings can be a dieters worst nightmare.
You're doing so good, the diet is going great, you feel great... and them BAM you need donuts NOW.
If you have dieted you have probably been there, a…
You're doing so good, the diet is going great, you feel great... and them BAM you need donuts NOW.
If you have dieted you have probably been there, a…
00:25:17 |
Sat 31 Aug 2019
ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day
Just because it is a holiday does not mean your progress has to suffer...
And honestly, there is no way it can, because it's ONE weekend.
That being said, for those who would like to be mindful / t…
And honestly, there is no way it can, because it's ONE weekend.
That being said, for those who would like to be mindful / t…
00:04:37 |
Thu 29 Aug 2019
ERF 007: Beauty in the Basics
Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!!
You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine…
You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine…
00:24:03 |
Sat 24 Aug 2019
ERF Q&A 003: Tips to Reduce Hunger While Dieting
This Q&A is something I get asked about a lot during someones fat loss journey.
Hunger is somewhat expected while being on a diet, obviously.
But there are certain ways to suppress that hunger if y…
Hunger is somewhat expected while being on a diet, obviously.
But there are certain ways to suppress that hunger if y…
00:05:31 |
Thu 22 Aug 2019
ERF Q&A 002: Pre/Post Workout Nutrition/Supplements
Should I take Preworkout?
What should I eat post workout?
Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout?
A…
What should I eat post workout?
Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout?
A…
00:10:07 |
Sun 18 Aug 2019
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