Epic Exchanges

Today we feature another children’s book author and welcome Shari Lillico to Epic Exchanges

 Shari is a Best Selling Author, speaker, coach, and intuitive healer who has become a beacon of inspirat…

This week our guest is Kelly Neff, a certified coach, speaker, trainer, and DISC Behavioral Consultant with the Maxwell Leadership Team. She is also a certified Enneagram - Motions of the Soul Prac…

At the end of August, I was one of the featured speakers at the Purposeful You online summit. My topic was that we have one life to live today. And my presentation was, as expected, about how import…

This week our guest is Jennifer McFarland

Jennifer has been a TFT Tapping practitioner for 10 years and is also an international speaker, author of “The Monarch & The Manager”. She works with women…

Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges

Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion…

This week our guest is Markku Kostamo

Markku Kostamo currently serves as Director of Development with Sanctuary Mental Health. Markku has served in the non-profit sector for over twenty years and i…

Today I’m happy to welcome Rosemary Holbrook.

Rosemary is a yoga teacher, recovering addict, entrepreneur, researcher, adventurer, and experience collector. She is studying to be a yoga therapist a…

Today I’m happy to welcome Mark Nendick.

Mark is a certified personal trainer and a nutrition and lifestyle coach who lives in Merritt, British Columbia. In 2010, overweight and riddled with anxiet…

This week we introduce a new feature to Epic Exchanges.  Once a month we will be welcoming a children’s book author to share their book and story with us. To kick things off, we are joined by Allison…

With today's episode, we relaunch the podcast after more than a year on hiatus while I completed and released my book, "Your Story Your Strength."  With this relaunch, we will be featuring more guest…

We’ve met today’s guest, Julie Allen, before when she shared her battle with eating disorders and learning to love and accept herself every day just as she is.  All about self-worth.  So it seems onl…

Our stories hold so much power – both what we tell ourselves and what we can begin to believe about ourselves. This week’s guest, Dr. Wesley Northey, shares his story spanning the full range of the h…

February is the month of love, most often romantic love.  This month we’re going to turn it into something a little different – a month of loving ourselves, our neighbours and communities and even lo…

We are hearing more and more about intuition these days – what it is, how to recognize it and how to use it.  Today’s guest, Kim Woods, is an expert in all things business, intuition and incorporatin…

We’ve become a culture of 30- to 60-second soundbites.  Of trying to get likes and followers and interaction.  This is not the time or place to share your story.  Please STOP.  Listen to find out why…

The past couple of years have been tough. And no matter how much we work on our mindset and try to stay positive, difficult things have happened.  However, if we feel that we always have to ‘look on …

What goes hand-in-hand with a new year?  Resolutions of course!  However they are generally not the best way to make lasting change – in fact, most new year’s resolutions are broken before sundown on…

What if I told you that there is one key to more meaningful connection?  And that leads to more contentment, joy, fulfillment and even purpose?  Can you guess what it that key might be?

Exchange Quot…

At some point, we have all felt a little less than enough.  Or a lot less than enough.  Where does it start and how does it affect us?  That’s what we’re talking about this week.

Exchange Quotes:

“We…

This week’s episode is all about being tired and knowing when it’s time to give up and move on. 

Exchange Quotes:

“There’s a difference between quitting and knowing when you’ve had enough.” - Unknown