Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 251
- Years Active
- 2021 - 2025
30. Day Seven - When Basic Needs Are Met - Heal Your Trauma, Mama
Hello again and welcome to day 7 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope …
29. Thriving in Motherhood with Cason Schulze
Cason and I talk about how it is possible to thrive in motherhood. We dive into what her journey has been like as a mom for the past six years and how much she has changed since those early postpartu…
28. Day Six - Say Yes, Have A Yes Day - Heal Your Trauma, Mama
Hello again and welcome to day 6 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope …
27. Day Five - There is No Better or Worse - Heal Your Trauma, Mama
Hello again and welcome to day 5 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope …
26. Day Four - Release the Inner Critic - Heal Your Trauma, Mama
Hello again and welcome to day 4 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope …
25. Day Three - Move Your Body - Heal Your Trauma, Mama
Hello again and welcome to day 3 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope …
24. Day Two - Build a Habit - Heal Your Trauma, Mama
Hello and welcome to day Two of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you…
23. Day One - Just Breathe Mama - Heal Your Trauma, Mama
Hello and welcome to day one of “Heal Your Trauma, Mama” over the next 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you…
22. Utilizing the Placenta After Birth with April Hall Gill
In this episode we talk with April Hall Gill about different ways you can use your placenta after the birth of your child.
21. Optimizing Sleep for Children Allows More Freedom for the Mom with Jennie Boone
Jennie Boone, owner of Tiny Duck Parenting, and I discuss ways to improve your child's sleep and how it can provide you with more freedom in motherhood. Every mother knows how challenging it can be t…
20. Finding the Right Words to Say to a New Mom with Sarah Weeger
Sarah Weeger, the creator of Hey Weegs, and I chat about what her journey was like early postpartum and how it compelled her to start selling her greeting cards. Sarah was already creating cards of h…
19. Prioritizing Yourself as a Busy Mama with Layne Stowell
In this episode we speak with Layne Stowell who is a health coach who specializes in busy mamas who are looking for ways to prioritize their health. We discuss our own personal struggles of dealing w…
18. Preparing for Mother’s Day as a Motherless Mother
For those of you that do not know I lost my mother at a very young age, I was only 9 when she passed away from cancer. My dad remarried years later and I also then lost my stepmom from cancer when I …
17. Preeclampsia, Caesarean, and Postpartum Emotions with Courtney Smith
Courtney has been through preeclampsia and a caesarean and is here to share her story with us through it all. We talk about what it was like for her to start tracking her blood pressure at 32 weeks a…
16. Diving into the Deep End, Foster Parenting with Kelli Boyce
We talk about what it was like for Kelli to enter motherhood for the first time and what it’s been like since. When first looking into foster care her coordinator had said if it’s meant for you it wi…
15. Postpartum Recovery from a Cesarean Section with Hannah Lantry
Hannah and I talk about our cesarean section experiences and what it was like for us during postpartum. If you didn’t know, April is Cesarean Awareness Month and we are so passionate about sharing ou…
14. Using Mindfulness and Yoga in Motherhood with Angela Mattingly
In this episode we speak with Angela, creator and yoga teacher behind Feel at Om, about mindfulness and yoga specifically focused around motherhood. We discuss how taking time for yourself and priori…
13. On The Hard Days with Megan Champion
Megan Champion, the host of On The Hard Days, and I talk about the challenging moments of motherhood and what her journey has been like having a child who may be tough to handle. She is an elementary…
12. Music Therapy in the NICU and Beyond with Megan Danelz
In this episode we talk with Megan Danelz, owner of Heart Strings Music Therapy Services located in Greenville, SC. We discuss how music can be used to help children develop speech and motor skills t…
11. Healing Your Postpartum Body with Food
In this episode I explain how you can begin to heal your postpartum body simply by being more aware of the type of food you fuel your body with during this time. The main components to consider when …