Endurance Nation Podcast

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Update frequency: every 6 days
Average duration: 26 minutes
Episodes: 975
Years Active: 2007 - 2025

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Coach Rich, Post IMCDA podcast

Rich talks about his day on the IMCDA course, supporting TeamEN athletes

00:06:32 | Tue 29 Jun 2010

Weekly Triathlon Update with Coach Patrick

This week Coach Patrick highlights the midwest Towers of Power (guess who?), covers the importance of checklists in terms of being ready to race and has one, just one, final tip for all the CDA folk…

00:08:21 | Wed 23 Jun 2010

Ironman Training for the Self-Coached Athlete

Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags...

00:51:57 | Fri 18 Jun 2010

TeamEN Weekly Update: 6/14/2010

Coach P does a short podcast this week, highlighting key races and giving some advice on managing the "expectations vs results" gap we face after race day. Enjoy!Approx: 5:30

00:05:38 | Mon 14 Jun 2010

Triathlete Interview: Terry Olivas at Hawaii 70.3

Coach Patrick checks in with North Dakota resident Terry Olivas just before he hops into Kailua Bay for a recovery swim. Terry put out a great race in his second ever 70.3 event, riding well and runn…

00:17:26 | Wed 09 Jun 2010

Weekly Team Podcast (6/7/2010): Mike Allen and Goal Setting

Coach Patrick checks in with Mike Allen regarding his race at Rev3 @ Quassy and then discusses the importance of "big picture" race day goal setting. Approximately 15 minutes.

00:15:16 | Mon 07 Jun 2010

Weekly Race Results & Triathlon Tip of the Week

Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important and (kinda) insignificant. Short one this week (8:24).

00:08:24 | Mon 31 May 2010

TeamEN Weekly Update: Monday 5/10/10

Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximate…

00:10:51 | Mon 10 May 2010

Fred Gilbert -- Wildflower '10 Race Report and Interview

Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.

00:27:35 | Fri 07 May 2010

Carrie Chavez Ironman St George Race Report

Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss

00:39:00 | Wed 05 May 2010

Coach Rich Ironman St George Debrief

Rich debriefs the Ironman St George course and race weekend!

00:22:02 | Tue 04 May 2010

TeamEN Weekly Update: Monday 5/3/10

Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long…

00:12:56 | Mon 03 May 2010

TeamEN Weekly Update: Wednesday 4/28/10

Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the f…

00:11:05 | Wed 28 Apr 2010

Womens Open House Conference Call 3/18

Join Rich, Patrick and a handful of EN's amazing women to learn what makes Endurance Nation such a powerful place to train and grow as a triathlete. The full podcast runs about 45 minutes, and includ…

00:51:30 | Fri 19 Mar 2010

Meet The Team: Olivia Syptak

Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason and much more. Olivia is just good people, 'nuff said. Check it out!

00:25:02 | Mon 22 Feb 2010

Meet The Team: Pam Kassner

Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman inspired her to start her own company and much more. Inspirational and fun to listen to…a can’t miss episode…

00:26:04 | Mon 22 Feb 2010

2010 Ironman and Half Iron Training Plan Introduction

Join Endurance Nation Coaches Rich and Patrick as they recap 2009 and outline the 2010 plan of attack. The latest EN plans, now in their 7th generation, are due to hit the public on 1/4/2010. They ar…

00:22:22 | Wed 16 Dec 2009

Triathlon: Managing Recovery in the OutSeason

Tune in with Endurance Nation's Coach Patrick for a quick review of the top three recovery items in your OutSeason toolkit!

00:05:45 | Wed 02 Dec 2009

Triathlon Race Execution Radio: Episode #16 - Part Deux: 2009 Kona Overview Conclusion

Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (m…

00:20:18 | Fri 09 Oct 2009

Ironman Louisville 2009 Coach Wrap Up

Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race…

00:24:48 | Wed 02 Sep 2009

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