Endurance Nation Podcast

Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of sele…

Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to con…

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduri…

Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst …

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick …

Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it's wrapped up in our latest ep…

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That's exactly what we're unpacking in ou…

Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that t…

The chill of the water at Ironman Coeur d'Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tal…

Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative str…

Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I've honed from the saddle, as this episode is …

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tea…

Ever set a New Year's resolution only to find it gathering dust by February? That's where Coach Patrick from Endurance Station steps in, steering us away from fleeting goals and towards the power of …

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tea…

Ever felt like you're running in circles with your training, plateauing despite all your efforts? This heart-pumping episode with Coach Patrick from Injured Nation is your roadmap out of that rut. We…

Join us as we take a step back to reflect on our athletic year and share some personal experiences. We're not just focusing on race results, but on personal growth and internal knowledge gained throu…

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-o…