Endurance Nation Podcast

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foun…

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especia…

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then th…

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is pack…

What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making …

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical elements that can make or break your race day, such as mastering your nutrit…

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim pe…

Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triat…

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and…

Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun…

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn f…

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindse…

Balancing family life and rigorous training is no easy feat, but racing close to home offers unique flexibility and greater involvement with loved ones. Reflecting on the Chattanooga 70.3, we share h…

Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting …

In this episode of the Endurance Nation podcast, Coach Patrick emphasizes the critical importance of rest and recovery for endurance athletes. Proper recovery not only prevents burnout but also enhan…

In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make…

In this episode of the Endurance Nation podcast, Coach Patrick dives into the all-too-common issue of the mid-season slump and shares expert strategies to help you avoid it. The mid-season slump can …

Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming…

Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a tru…

Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to…