Encouragementology
Professional Life & Recovery Coach, Kendell Boysen gives a positive spin on some of life’s challenges in this weekly segment. Identify with the topic, learn positive ways to overcome, and receive a weekly challenge.
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 110
- Years Active
- 2023 - 2025
Mind and Body Harmony: Shifting Exercise from Vanity to Vitality
SHOW NOTES:
On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bo…
Is It Really That Bad? A Historical Perspective on Today’s Challenges
SHOW NOTES:
On this show…we’re asking ourselves the question, is it really that bad? As we strive to gain a historical perspective on some of today’s challenges. It’s easy to jump on the negative tra…
Fresh Viewpoints: Transforming Problems into Possibilities
SHOW NOTES:
On this show…we are freshening our viewpoint as we work to transform problems into possibilities. Problems are like puzzles, tricky but solvable. They’re the hurdles that make life intere…
Lighten Up: Laughing Your Way to Stress Relief
SHOW NOTES:
On this show…we are reducing stress by lightening up, not taking ourselves too seriously, and finding ways to laugh at life. Alarmed by your frown lines these days? Needing more reminders…
Love's Healing Journey: Embracing Heartache and Connection
SHOW NOTES:
On this show…we are tracing the healing journey of love, from connecting and loving deeply to embracing heartache and every stop in between. Building connections, even when you're worried…
Mindset Evolution: Embracing Continuous Change
SHOW NOTES:
On this show…we are exploring the concept of mindset evolution as we ready ourslves to embrace continuous change. A shift in perspective and a commitment to positive thinking is not a one…
Love or Control? Unmasking the Truth About Manipulation and Codependency
SHOW NOTES:
On this show…we are unmasking the truth, is it love or is it control; manipulation, or codependency? It is so easy to get them twisted because even if you feel with all your heart that i…
Rising Above Self-Doubt: Transforming Shame into Embracing Confidence
SHOW NOTES:
On this show…we are striving for a different vantage point as we rise above self-doubt, transforming shame into embracing confidence. According to a YouGov survey in 2018, about 50% of pe…
Disconnected: Why Communication Still Fails in a Hyper-Connected World
SHOW NOTES:
On this show…we are exploring a puzzling problem; why does communication still fail in a hyper-connected world? Even though the workplace has more modes of communication than ever before,…
Mindfulness Momentum: Beyond the Mantra
SHOW NOTES:
On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request to be more mindful met with eye-rolling and heavy sighs? Well there h…
Convenience vs. Connection: Finding Balance
SHOW NOTES:
On this show…we are weighing the convenience vs the connection to find an optimal balance. Sacrificing one seems like taking a step back in time but limiting the other is detrimental to y…
Redefining Denial: It's Not Complicated, It's Just Hard
SHOW NOTES:
On this show…we are redefining denial to determine if it’s complicated or just hard. Raise your hand if you’ve gotten stuck in a procrastination loop because to change, let go, and adopt …
The Encouragement Effect: Building Confidence and Self-Esteem
SHOW NOTES:
On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarmi…
Forgive to Flourish: Embracing Healing and Growth
SHOW NOTES:
On this show…our goal is to find forgiveness so that we may flourish, embracing healing and growth. We’ve all heard it before, holding onto a grudge hurts you more than the other person. …
Connecting: Building Strong Social Bridges
SHOW NOTES:
On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, s…
Empowering Thoughts: The Impact of Your Mindset on Hope and the Future
SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an imp…
Purposeful Fusion: Aligning Passion with Impact
SHOW NOTES:
On this show…we are aligning our passion with impact to create a purposeful fusion. This idea may feel as impossible as seeing a unicorn or finding the funtain of youth. But remember, we …
Blue Zone Living: Thriving, Not Just Surviving
SHOW NOTES:
On this show…we are exploring the phenomenon that is the Blue Zone as we embark on a life that’s thriving and not just surviving. Have you heard about the Blue Zone? Blue Zones are region…
Empowerment Through Accountability: Taking Personal Responsibility for Success
SHOW NOTES:
On this show…we are stepping up and taking personal responsibility to achieve true success. Understanding that empowerment comes through accountability. It’s time to own it; your past, pr…
Reclaiming You: Embracing Growth Through Recovery
SHOW NOTES:
On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking on a profound journey of self-discovery and transformation. It requires cou…