Embracing Change
Join Lucretia Bowman as she gives insights into how her life was transformed from a five-time convicted felon to the founder and Vice President of Recovery Services at City Gospel Mission. You'll be inspired to turn your life around and how to embrace change no matter how impossible it seems.
Have any comments on any of the episodes? Please email:
[email protected]
Have any comments on any of the episodes? Please email:
[email protected]
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 121
- Years Active
- 2020 - 2025
S12 Ep121: Women of Change Recap
We've had some wonderful women this season. Join us as we recap, and well, gush, about all the great guests.
Podcast Produced by Jennifer Osborn
Podcast recorded on April 14, 2025
Questions or comm…
Podcast Produced by Jennifer Osborn
Podcast recorded on April 14, 2025
Questions or comm…
00:29:31 |
Tue 20 May 2025
S12 Ep120: Women of change - Judge Janaya Trotter Bratton
Judge Trotter Bratton's mission in serving Hamilton County echoes not only through the municipal court but in a mission-oriented court called "Change Court." In this arena, she can impact the lives …
00:55:37 |
Tue 13 May 2025
S12 Ep119: Women of Change - Ebony Pratt
God can surprise us all with unexpected turns. Ebony shares her life's journey and how God's fingerprints were all over her when she came to Cincinnati and her mission to see others thrive.
https://…
https://…
00:39:56 |
Tue 06 May 2025
S12 Ep118: Women of Change: Dr. Courtney L. Walton
Dr. Courtney L. Walton is a highly respected thought leader when it comes to gender and racial studies. She mentors and nurtures other black and brown women as they navigate unfamiliar waters with e…
00:44:47 |
Tue 29 Apr 2025
S12 Ep117: Women of Change: Travina Adams
Travina Adams faced adversity early in life. Rather than succumb to the pressures and unplanned events, she overcame them triumphantly!
Podcast Produced and Edited by Jennifer Osborn
Podcast rec…
Podcast Produced and Edited by Jennifer Osborn
Podcast rec…
01:07:22 |
Tue 22 Apr 2025
S12 Ep116: Women of Change - Dr. Rhonda Smith
Dr. Rhonda has focused her life on helping those in the throes of addiction. Helping others realize they can learn to love themselves, she is on a mission to change the world.
https://selflovedoct…
https://selflovedoct…
00:43:04 |
Tue 15 Apr 2025
S12 Ep115: Women of Change - Meeka Owens
As a Councilmember, Meeka Owens leads the Climate, Environment, and Infrastructure Committee and is also a member of the Budget and Finance and Equitable Growth and Housing Committees. In her first t…
00:43:11 |
Tue 08 Apr 2025
S12 Ep114: Women of Change - Trina Jackson
As director of the Office of Reentry, Trina has had great opportunities to pour into the lives of those who may have been written off by society. But seeing with the eyes of hope and who people can …
00:38:31 |
Tue 01 Apr 2025
S12 Ep113: Women of Change: Jeanita Cummins
As a professional woman, she never thought she would "break." When it happened, her life radically changed in a way that only God could do. Now, she has a ministry called "Give Me a Break" that help…
00:42:49 |
Tue 25 Mar 2025
S12 Ep112: Women of Change: Venita Turner
At 40 years of age, Venita Turner suffered the unthinkable: a heart attack. Not long after, a second heart attack left her dead for over 15 minutes and required a heart transplant. This event sent …
00:42:03 |
Tue 18 Mar 2025
S12 Ep111: Women of Change: Jan-Michele Lemon Kearney
Vice Mayor of Cincinnati Jan-Michele Lemon Kearney shares her insights into listening to the voice of God through simple nudges and how that can lead to the most unexpected joy. Join us as we have a…
00:39:52 |
Tue 11 Mar 2025
S12 Ep110: Women of Change: Michelle Smith
Season 12 premiere: Special guest Michelle Smith. After her son was incarcerated, she embarked on a journey to let others see a path to restoration of not only a relationship with an incarcerated lo…
00:44:44 |
Tue 04 Mar 2025
S11 Ep109: Transformation after incarceration
Lucretia expands on her steps after incarceration and how she moved from "la-cre-sha" to "la-cre-ta." God transformed and continues to transform. God is good.
Book cited as "Learning to Forgive" i…
Book cited as "Learning to Forgive" i…
00:37:32 |
Tue 15 Oct 2024
S11 Ep108: Control- 2nd Mind: During Incarceration
Do you ever have moments when someone else is in control, and you have no choice? Incarceration can be like that. When that happens, a learned helplessness can set in, something to be overcome. Jo…
00:43:28 |
Tue 08 Oct 2024
S11 Ep107: Resentment- 2nd Mind: During Incarceration
"Resentment is a complex, multilayered emotion that has been described as a mixture of disappointment, disgust, and anger. Other psychologists consider it a mood or as a secondary emotion that can b…
00:34:42 |
Tue 01 Oct 2024
S11 Ep106: Anger - 2nd Mind: During Incarceration
Anger is often considered a secondary emotion because it's a response to other emotions, rather than an emotion that arises on its own. It can come out of feelings of rejection, fear, frustration or…
00:45:17 |
Tue 24 Sep 2024
S11 Ep105: Competition- 1st Mind Before Incarceration
Do you know that you can compete not only with others, but with yourself? That can lead to a very unsatisfying life and focus. Join us as we talk about that.
Recorded: 6/3/2024
Edited by Jennife…
Recorded: 6/3/2024
Edited by Jennife…
00:45:16 |
Tue 17 Sep 2024
S11 Ep104: Control- 1st Mind Before Incarceration
Control. Do you try to control things around you? Control is an illusion. We actually control very little, but that doesn't stop us from trying. Join us to discuss how we've tried to control and …
00:50:34 |
Tue 10 Sep 2024
S11 Ep103: Defense Mechanism- 1st Mind Before Incarceration
Defense mechanisms can be healthy or unhealthy. If unhealthy, they can alter how you see things. We discuss how to identify them and stop the unhealthy cycle.
Recorded: 4/22/2024
Edited by Jennife…
Recorded: 4/22/2024
Edited by Jennife…
00:35:48 |
Tue 03 Sep 2024
S11 Ep102: Selfish Ambition- 1st Mind Before Incarceration
Ambition can be good, but it can also be very bad. When does it come into play in your life? Join us as we discuss how this can wreck your world.
Recorded 4/15/2024
Podcast recorded and produced b…
Recorded 4/15/2024
Podcast recorded and produced b…
00:32:21 |
Tue 18 Jun 2024
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