Embrace Simplified
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best and go after their GOALS! New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 82
- Years Active
- 2021 - 2022
I'm a Bestselling Author!
Let's get an update from Kirsti on how the new sleep habits are going (Episode 4 in February is when she first shared the Sleep Makeover plan if you want to listen to that one first!) and what she ha…
Lauren from This Renegade Love
- Lauren McPhillips is your internet bestie, a Storyteller, Brand Manager @northmedical and living in beautiful Prince Edward County! Her blog is filled with stories of amazing people and places to see…
Simplifying + Mental Health
Julia Silvestri Wong describes herself as a 40 something Marketing Maven, Bestie, Sister, Wife, and Mama of 3. She is focused on learning to love herself and raising an eco-conscious family and THAT …
Figure out what works for YOU
Emily is not what you expect when you hear Mortgage Broker and that is what makes her so badass. Families feel secure and comfortable with her in one of the most stressful things they will do in thei…
Health Education + Empowerment
Melanie is a truth teller and this episode delivers - I love how we jumped into talking about the reality of her initial reaction to the pandemic, identity loss, juggling family, productivity and her…
Relationships + Self Care with Allison Villa
I love this conversation with Allison Villa because we touch on so many juicy topics like relationships, self care, burnout and nurturing yourself - because afterall it really does start with you. We…
No Fuss Approach to Health + Nutrition
Tina is such a fun person to follow online and she as a badass with making delicious recipes that are beautiful and healthy! We discuss what its like to work with Tina - a holistic nutritionist who a…
Relationships, Self Love + Tacos
I am so excited for Leisse Wilcox to join us on the Podcast - in this episode she shares with us all her goodness on relationships {not just romantic ones!}, radical self love, healing, surrender and…
Real Talk on Real Estate + Motherhood
Today we are talking with Laurel Legate a real estate agent {emphasis on the REAL!} in Toronto... she talks about how hot the market is and what she loves about her job. She shares how its been in th…
Becoming Iconic with Jen Szpigiel
In this episode Jen shared with us a brand new program called Soul-full Sales she is running late April 2021 so when this episode drops there is still time to join! Visit jenszpigiel.com/soulfull-sal…
Brand Build Blog + Mental Health
Ashley started working with health partitioners to heal herself after traditional doctors missed some serious food allergies and this changed her entire career path. You will love Ashley’s storytelli…
Growing Your Business with Carolyn Bergshoeff
Carolyn and I met at our co-working place in the city in 2019 and she was immediately so welcoming and friendly. She has a simple, no nonsense approach to supporting companies with social media and d…
Health Habits that Stick
This one is filled with strategies for making sustainable change in your health and wellness. We talk leaving corporate careers, TONS of health stuff, listening to your body, mom guilt that comes wit…
Intuition + Card Readings with Tarot Lori
Lori is all about the woo woo without the cuckoo and she does corporate events, personal readings and zoom parties! Recently she was seen on The Social on CTV. We discussed what Tarot is, how it help…
Neatly Organized
Melissa from Neatly Organized is here to teach us all how to simplify our homes - everything from cupboards and pantries to garages and playrooms - with her B.L.I.S.S. method.
She is also sharing how…
Embrace Growth + Find YOU Again!
This is a really vulnerable episode for me to bring you but I know I am not alone in feeling like I have lost myself in the past couple years. This is a powerful episode if you lean into the journali…
Values + Intention as Your Compass
Calea is a mentor, coach and friend - her and I each have a doTERRA Essential Oil business and we get to work alongside each other while we have grown our businesses, our families and ourselves!
In t…
Sleep Makeover
Kirsti's getting vulnerable about her poor sleep habits right now and sharing the steps she taking to get them back on track, make her plan and how she sets herself up to make changes that stick.
You…
Simplicity + Surrender with Lynne Newman
Lynne Newman on Instagram @Lynnenewman @greymothering
www.lynnenewman.com
Book Recommendation - Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kid…
Self Care Is Hard
There really is nothing simple about self care BUT sometimes there can be small ways to simplify our approach or mindset around it. Today I am sharing my 3 big HARD learnings around self care, why I …