Embrace Simplified

In todays episode we discuss career change, mindfulness and creating a life you love! Nathalie left a 17 year career in Project Management at a large bank when she started her creative photography co…

Amy has had a diverse and amazing career as one of Canada's top event producers - she has worked with over 40 non profit organizations and started many businesses. During the Pandemic she moved her f…

In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story…

Emma is my go to learning and living a more green and low tox lifestyle. I love how she tells it like it is, makes things approachable not overwhelming and she is so knowledgeable. This is a great on…

This is a very unique episode and Amy took me outside of my comfort zone with this one! She is sharing so many tangible ways we can all welcome in more love - self love and love with a romantic partn…

I found Alison through a mutual friend on Instagram, read some of her blog posts and knew I needed to talk to her and learn about what she does and how she helps people heal. Our meeting is this epis…

Stephanie joins us on the podcast to talk about quick, healthy meal ideas for 2022! Stephanie runs virtual cooking classes, makes custom meal and recipe plans for busy families and is a wealth of inf…

Cora-Lynn Hazelwood is the founder of D2Sell, she is a multiple six-figure course creator and Tech marketing wiz kid. She generated over $350K in 11 months with ONE online course & only 100 daily sto…

Elizabeth lives in the same new town as me and her comfort food recipes always wow me online.
She is a professional recipe developer!

Join us for this conversation on healthy eating, simplified kitch…

Nat is one half of the power couple behind Clean Finish Renovations plus she is a real estate agent, designer, investor, photographer and all around badass female entrepreneur. She also happens to be…

Francesca of FrannieandCo sits down with me to talk about her career journey from the sexy salons of London to moving countries, diving into motherhood and building a business on her terms. I am real…

Sabrina Greer - CEO of YGTMedia Company joins us in the episode that kicks off 2022. We are talking motherhood, entrepreneurship, writing and past careers. As the Book Doula, Sabrina is helping hundr…

Bree from Wellplaced.ca joins us to talk about organizing life, work and home! Kick off 2022 with some inspo from someone with 12+ years in the organizing industry working with everyone from busy mom…

Real ways to incorporate mindfulness this holiday season so you can sink into the restful downtime you are craving!
Happy Holidays from our family to yours!

App I use for Meditation - Insight Timer
Beau…

The 5 Love Languages have been around for a long time and I have read and studied them quite a lot so today I am going to share more on this topic. I am giving an overview of the 5 languages and my t…

You can visit and follow Shayne on IG @shaynehenderson or shaynehenderson.com

Erin is the Author of All Good Things - A Memoir About Genetic Testing, Infertility and One Woman’s Relentless Search for Happiness. She shares her story to help other women struggling with unexpecte…

With Black Friday upon us I wanted to share some thoughts on gift giving, spending and how we can all bring more intention this season. I share some thoughts on minimalist approaches and even how to …

Today I am sharing a bit of my story on taking part in not one but two HGTV shows including some tips and considerations if you are thinking of applying. I am going to take you behind the scenes on w…