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Embrace Simplified - Podcast

Embrace Simplified

This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best and go after their GOALS! New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!

Motherhood Women Entrepreneurship Society & Culture Wellness Business Personal Journals Health
Update frequency
every 7 days
Average duration
31 minutes
Episodes
82
Years Active
2021 - 2022
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Screw the Hustle

Screw the Hustle

I hit record after feeling fired up - in the best possible way - after reading an article from another "Corporate Survivor" about burnout, recovery, comfort zones and rest ... it's a LOT easier to sa…

00:28:30  |   Mon 08 Nov 2021
Less stress + More Traditions and FUN

Less stress + More Traditions and FUN

This is my riff on a topic of conversation that has come up a LOT recently with women opening up to me - how stressful the holidays can be and how little FUN and PLAY they have in their life. Two thi…

00:28:07  |   Mon 25 Oct 2021
Kids Clothes Simplified

Kids Clothes Simplified

Today I am sharing some of the ways that simplifying kids clothes has helped me find more flow, less arguing and more ease in our home! I talk about organizing closets, turning things over with new s…

00:29:51  |   Mon 18 Oct 2021
Personal Update + Opening Up About Pain

Personal Update + Opening Up About Pain

This is a very personal share about my divorce. I discuss what I have realized about navigating through this season, where I am at emotionally and how that is impacting my life. I talk about some of …

00:21:52  |   Mon 11 Oct 2021
Brain Injury, Artwork + Great Advice

Brain Injury, Artwork + Great Advice

Kerry from @HereSheCreates is joining me for an amazing conversation about perseverance, hope, community and more. Kerry had built a very successful corporate career when "the Event" changed a lot an…

00:37:35  |   Mon 04 Oct 2021
Fighting for her life + Advocating For Others

Fighting for her life + Advocating For Others

Today's conversation with Steph from @RosieLifewithGrey is truly special. Steph shares with us an incredible, scary and hopeful journey she has been on with her CF struggle. Cystic Fibrosis is a rare…

00:42:32  |   Mon 27 Sep 2021
Fall in Love with Your Life

Fall in Love with Your Life

Today we are talking about the learnings I have had in Meal Planning and experimenting with some healthier options for the whole family plus I am going to get into the juicy topic of intentional sche…

00:38:14  |   Mon 20 Sep 2021
Raw Beauty Co. with Erin Treloar

Raw Beauty Co. with Erin Treloar

Erin from Raw Beauty Co. is sitting down to talk with us about all the things... we discuss intuitive eating, mental health, difficult seasons, the Raw Beauty Reset Program and so much more. This is …

00:45:35  |   Mon 13 Sep 2021
5 Things I am Loving Right Now

5 Things I am Loving Right Now

1. Reading real books - check out my IG for some more recent recos! This summer I read a lot but the 3 I would recommend are: The Truth Hurts by Rebecca Reid, The Push by Ashley Audrain, and currentl…

00:12:38  |   Mon 06 Sep 2021
Personal Branding for Career + Biz

Personal Branding for Career + Biz

I love the topic of Personal Branding because I love helping people up level their brand using their skills, experiences and values. I bring over 20 years experience in recruitment, marketing and ret…

00:19:17  |   Mon 30 Aug 2021
Making BIG Decisions

Making BIG Decisions

Today I am talking about tips and ideas for making decisions. These strategies could be used to make small decisions in daily life OR big bold badass moves in your career, family or business! As alwa…

00:14:07  |   Mon 23 Aug 2021
Highlight Reel from Season One

Highlight Reel from Season One

To wrap up the first season of Embrace Simplified I have rounded up some highlights from your fave episodes! 

For full episodes check out 
Episode 1: Backstory, Boldness and Burnout
Episode 2: Self Care…

00:20:57  |   Mon 16 Aug 2021
Kids Emotional Wellness with Stella

Kids Emotional Wellness with Stella

This is a special episode as I am welcoming my 8 year old daughter on as my guest! Those close to me often inquire on Stellas emotional maturity - even her teachers have commented - and in reflecting…

00:38:48  |   Mon 09 Aug 2021
Rediscovering You + Loving What You Do

Rediscovering You + Loving What You Do

In this episode Corrie Harding-Keizs joins me to discuss so many juicy topics on managing overwhelm, asking for help and prioritizing YOU! On the professional side we also get to hear from Corrie on …

00:34:13  |   Mon 02 Aug 2021
Overcome The Struggle + Make It Your Calling

Overcome The Struggle + Make It Your Calling

Kate Warren is joining us to chat about branding photography for your business, motherhood, wellness and so much more! For Kate a lot changed when she became a mom and her mental health was impacted …

00:33:16  |   Mon 26 Jul 2021
Real Talk - Mom of 4, Teacher + Healthy Lifestyle Educator

Real Talk - Mom of 4, Teacher + Healthy Lifestyle Educator

It's real talk with a mom who doesn't feel like she has it all together but totally looks like she does to every other mom... IYKYK ;) In this episode we discuss parenting, new mom life in a pandemic…

00:47:37  |   Mon 19 Jul 2021
Resilience + Intentional Living

Resilience + Intentional Living

Kaitlynn is a very successful woman who shares a TON of great truths on mindset, living intentionally and perseverance through hard things. We talk about her struggles to get pregnant and how difficu…

00:42:15  |   Mon 12 Jul 2021
That Green Glow + More

That Green Glow + More

Nadine is a down to earth mama with a clear vision for the business she wants to create and the people she wants to serve. She is calm, grounded and I loved recording this episode with her as she has…

00:37:24  |   Mon 05 Jul 2021
Journey to Health + Happiness

Journey to Health + Happiness

This is a juicy episode - Kirsti loves a good pivot and corporate career turned entrepreneurship story and this one delivers! Steph and Kirsti have known each other purely on IG for years and this is…

00:35:26  |   Mon 28 Jun 2021
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