Drama-Free Healthy Living With Jess Cording

Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: 

-Reframing your motivation to work …

In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes,…

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the…

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life wei…

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.

Yes, setting goals will always be important but we also need to make space for what…

In today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnan…

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years. 

S…

Today I’m revisiting an earlier episode with the fabulous Molly Carmel, who is the founder of The Beacon Program, a program designed to help clients create and nurture a whole new (and healthy) relat…

In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in…

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've go…

In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides healthy sized portions of seafood for the entire f…

In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The book is officially out  and you can order here!)

I …

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about wheth…

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen…

Sorrow and longing are part of our lives whether we want to deal with these emotional aspects or not. In this podcast, I chat with Susan Cain, #1 New York Times bestselling author of Bittersweet: Ho…

Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it? 

In this episode I chat with functional medicine doctor…

In this podcast episode, I catch up with Seed Health Co-Founder and Co-CEO Ara Katz, whom I first interviewed for Forbes in 2018. 

After her pregnancy experience, Katz dedicated herself to educati…

In this podcast episode, I have an in-depth conversation about nutrition and skincare with  Maria Marlowe, a holistic nutrition expert who has made clear skin from within her life’s work.  She descri…

In today’s episode you’ll get some unfiltered RD chat. Today I’m chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to m…