Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’ https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593445775 How often have you wanted to say no, but com…

Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life th…

📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

👉In this episode of 'Drama Free Healthy Living with Jess Cording,' ps…

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleas…

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. https://www.seasonproducts.com/

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly…

📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY

👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author J…

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to …

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynic…

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. 

Barbie Boules…

📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registe…

  📌Make sure to check out James’ mental health app Happi here: happi.ai

In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neuro…

📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) 

In this episode of the Drama Free Healthy Living Podcast, host Jess …

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the onlin…

📌Grab a copy of “Rise Above the Story” HERE

In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a forme…

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embark…

📌Check the Shimmer website HERE (https://www.shimmer.care/) 

In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the …

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.

As you put together your…

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

In this episode of 'Drama Free Healthy Living with Jess Cording,' host and re…

📌Check out The Feelings Journal: amberrae.com/feelings-journal  

In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of …

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the scien…