Drama-Free Healthy Living With Jess Cording
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
- Update frequency
- every 11 days
- Average duration
- 36 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Episode 186: Dr. Uma Naidoo Returns
Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the…
Episode 185: An Interview with Sex Therapist Dr. Emily Morse
In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” Emily is a MasterClass instructor on sex an…
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science…
Episode 183: How To Schedule Yourself In
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own…
Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to suc…
Episode 181: Talking About Mind and Body Fitness with Todd McCullough
I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you…
Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on using premium, consciously-sourced ingredien…
Episode 179: Dr. Scott Lyons on Healing Drama Addiction
This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of Addict…
Episode 178: The Power of Vulnerability and Community with Chelsea Leyland
In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body liter…
Episode 177: 8 Signs Caregiving is Burning You Out
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health …
Episode 176: An Interview with Kendall Carriere
Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, an…
Episode 175: An Interview with Dr. Gloria Mark
In today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (…
Episode 174: Healthy Eating On The Go
Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole sect…
Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien
In today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on a…
Episode 172: Author and Mental Health Advocate Sarah Fay Returns
In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Pathological, as well as her next project,…
Episode 171: How To Deal with Unsolicited Advice
In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nut…
Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret tha…
Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller
In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutritio…
Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
Trigger warning: This episode mentions sexual assault and rape
In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20…
Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada
In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to dis…