Doctors of Running Podcast
We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning
To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 271
- Years Active
- 2020 - 2025
#102 Is Running Bad for Your Knees?
We've all heard it. "Running will ruin your knees!" But upon looking at the research, the inverse is actually true. On this episode, Matt & Andrea take a deep dive into the anatomy and biomechanics o…
#101: Beginner's Guide to Recovery
Recovery is one of the trickiest aspects of training. How do you know when you're adequately recovered? How do you balance training load and rest? How do you figure out good nutrition, hydration, and…
100th Episode Blowout: Best Supershoes of 2022, Giveaway!
One hundred episodes! For this special occiasion, we could really only talk about one thing: super shoes. 2022 has been a banner year for next generation racing shoes with the likes of the Endorphin …
#99 The Running Retail Episode: Best Practice, Choosing the Right Shoe, and Advice for Retail Workers
Today on the podcast Matt & Andrea discuss the ins and outs of run retail. Before starting Doctors of Running and becoming a physical therapist, Matt got his start in at a running shoe store. Our hop…
#98 How the Massive SuperComp Trainer was Made (ft. New Balance’s Danny Orr and Ethan Steiner)
Nate, Matt, and DJ are joined by two very special guests from New Balance: Danny Orr and Ethan Steiner. Danny & Ethan give us an inside look at the development and testing of New Balance's brand new …
#97 All of Your Saucony Endorphin Speed 3 Questions Answered
Today Nate & Matt review the much-anticipated Saucony Endorphin Speed 3! The new version is, in our opinion, better than ever, boasting a wider platform, more stability, and the same bouncy PWRRUN PB…
#96 Testing the Performance Benefit of Super Shoes (ft. Saucony’s Cory Hofmann)
Nate, Matt, and DJ are joined Cory Hofmann from Saucony for a deep dive into the world of shoe testing. Cory gives us an inside look at how Saucony tests the biomechanical and physiological impact of…
#95 The Science of Footwear Design (ft. Saucony’s Andrea Paulson)
Matt is joined on the podcast by a special guest: Andrea Paulson from Saucony. Andrea gives us an inside look into shoe research and development at Saucony. Matt & Andrea discuss the shifting views o…
#94 Surviving the Summer: Training & Hydration Strategies for the Heat
Today on the podcast Matt and Andrea talk all things summer training. As the temperature increases, we're forced to adjust our running. They offer strategies and tips for adjusting your training, hyd…
#93 Shan Riggs & Joshuaine Grant's 3000 Mile Journey Through the East Coast Greenway
Today Andrea and Matt are joined by two very special guests: Shan Riggs and Joshuaine Grant. On April 16th, 2022, Shan started to run more than 3,000 miles across America again, this time from Key We…
#92 The Truth About Runner's Knee (plus Mizuno Wave Horizon 6 Review)
Runner's Knee (also known as patellofemoral pain syndrome) is one of the most common running injuries among new runners. It's so prevalent, yet so misunderstood. In this episode, Nate & Matt take a d…
#91 Common Running Form Mistakes and a Look at New Balance's Streakfly/Takumi Sen Competitor
Runners are constantly looking to refine and improve their form. Today, Nate, Matt, DJ, and Andrea give you some advice on how to avoid common running form mistakes. You'll learn about the role of hi…
#90 Strength Training 101 for Runners and a Look at Topo’s New PEBAX Powered Trainer
Our very own Dr. David Salas is a certified strength & conditioning specialist (CSCS). In today's episode DJ & Nate give runners a host of information about the benefit of strength training for runnr…
#89 Flexible vs. Rigid Forefoots with Kofuzi!
Matt and DJ are joined by a very special guest, Michael Ko (aka Kofuzi)! Kofuzi tells us about his background and the growth of his YouTube channel. They take a look at his journey to 100,000 subscri…
#88 The Value of Full Body Running Evaluations, and a Review of the ASICS Glideride 3
Nate, DJ, and Matt explore the value of getting a full body running evaluation from a clinician. They explain how they go about evaluating runners in their own practices at physical therapists. They …
#87 Does Every Shoe Need a Plate? Discussing the Biggest Midsole Trends Right Now
Nate, DJ, and Matt take a look at all the current trends in shoe midsole designs. Do new generation foams really help performance? Are softer shoes better? Do rockers, guidance lines, and higher stac…
#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)
Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique t…
#85 All About Trail Shoes
Matt & David take a deep dive into trail shoes today. They take a look at different types of trail shoe offerings (hybrid, racing, technical, etc.), different types of terrain, and more. They also ex…
#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)
In the second of a two part podcast, Nate & Matt discuss the makeup of shoe foams with physiologist and researcher Dr. Geoff Burns. Dr. Burns takes us on a deep dive into the history, properties, and…
#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)
In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of differ…