Do Life Better Podcast
My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 117
- Years Active
- 2017 - 2020
77: Why A Meaningful Life Is Simpler and More Beneficial Than You Think - Solo Round
The idea of living a life that is worthwhile has been shown by a growing amount of research to be closely linked with a wide range of positive health outcomes.
However, a new study has found that l…
76: Play By Your Rules - Feel Good Friday
Too often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the sam…
75: It Ain't Weak To Speak with Sam Webb
What if starting one conversation could help you change or save a life? Often, that’s all it takes.
Unfortunately though, this one crucial conversation never happens for too many people because of t…
74: Stop Being Comfortable - Feel Good Friday
You aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream.
You are here to go for it, to back yourself, and to live your life to it’s fullest.
And, …
73: Live More With Less: Lottie Dalziel
As you know, on the Do Life Better podcast I like to focus on things that you can do to enhance the quality of your own life and how you can positively impact the lives of your loved ones, friends, f…
72: You Only Have This Moment Once - Feel Good Friday
If you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person.
Or, would you simply move on since you still have th…
71: Why Smiling More Will Improve Your Life - Solo Round
Have you ever thought about how regularly you smile? Or, the effects a big, wide, cheesy grin can have on your overall health, lifespan and levels of success? It turns out, that a simple smile may be…
70: You Are Enough - Feel Good Friday
Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to …
Want A More Successful Year? Use These Habits (Best Of 2018)
Do you have big goals and dreams for this year that will allow you to become happier, have greater confidence, and be more successful? I hope you said, “Yes!”. I know I certainly have my vision and p…
How To Close Your Year - Solo Round
There is one thing most people neglect to do when bringing their year to a close…don’t make this same mistake.
During this time of year, we are surrounded by people reflecting on the year that was -…
Creating Influential And Healthy Relationships (Best of 2018)
When your relationships are strong and healthy, you are also stronger and healthier. This is one area of my life I am constantly working on. We tend to spend so much time giving our attention and ene…
My Strategies For Overcoming The Struggle Days - solo round
Have you ever had one of those days when you just weren’t feeling yourself and everything seemed like more of a struggle? Maybe you were impatient, more anxious, tired, unmotivated, negative and spen…
The 7 Essential Practices For Becoming Unhindered with Jaemin Frazer
You may recall a recent episode when Jaemin Frazer from the insecurity project interviewed me about my own personal insecurities and my methods for pushing through and overcoming them.
Well, today,…
Your Brain Has A Delete Button (Here's How To Use It) - Solo Round
Wouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after…
My Habits For Overcoming Self Doubt And Insecurity (on the Insecurity Project)
Have you ever thought that you weren’t good enough or that you were inferior in some way? I know I have, and I still sometimes feel this way.
I was recently interviewed by Jaemin Frazer on the I…
Boost Your Happiness By Discovering And Optimising Your Strengths - Solo Round
Are you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal?
…
Mat Rogers: Going Beyond What You Think Is Possible
Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My ch…
Making It Happen - Solo Round
A dream will only ever be a dream unless you take the first step. And, sometimes you need to take that first step without having the whole path mapped out before you.
During this solo round, I shar…
Becoming An Influential And Productive Leader with Steve Scott
Do you want to become a better leader, get that promotion or leadership role, be more productive or have a greater, more positive and lasting influence on those around you, well then this is the epis…
Master Your Breathing To Optimise Your Mind And Wellbeing - Solo Round
How is your breathing going today? Have you taken a moment or two to notice or to control your breath? That age old saying of “take a deep breath”, now has scientific research to back up it up it's c…