Do Life Better Podcast
My name is Dave Jorna, and my mission is to help people live their lives a little better each and every day. I enjoy chatting with people about the latest and best tips, strategies, and habits that help you be happier, healthier, and more purposeful, and I’m sharing these with you on my podcast. Please rate and review the podcast if you enjoy it. Let’s do life better each day.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 117
- Years Active
- 2017 - 2020
97: Smarter, Sharper Thinking (Part 2) with Dr Jenny Brockis
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day.
Make sure you've li…
96: The Power Of Hope - Feel Good Friday
Do you wish or hope for things to work out?
It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset.
During this Feel …
95: Smarter, Sharper Thinking (Part 1) with Dr Jenny Brockis
What would it be like if you could feel and operate at your peak every day?
The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of …
94: Be A Help Receiver - Feel Good Friday
It's time to be a help receiver.
You probably spend so much time focusing on helping others, that you forget to let others help you.
Maybe you don't ask for help because you don't want to be a bu…
93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large…
92: 3 Happiness Habits with Cass Dunn - Feel Good Friday
Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are dif…
91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor
If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important …
90: Change Your Self Talk To Change Your Life - Feel Good Friday
The most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day.
So then, what is your self talk lik…
89: Optimise Your Clarity, Health and Wellbeing with Jason Gilbert
Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, fog…
88: Reignite Your Intuition with Steve Willis - Feel Good Friday
Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different exp…
87: The Impact Of A Growth Mindset And Passion With Eddie Woo
Have you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another…
86: Be Your Own Coach - Feel Good Friday
It's time to turn that inner critic into your own personal coach.
Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking.
You…
85: Being Open To Everything And Affected By Nothing (Part 2) with Matt Griggs
This is the second half of the conversation with Matt Griggs and we pick it up just after Matt spoke about the extra clarity, awareness, presence and openness that comes from practicing Kelee meditat…
84: Your 5 Determines Your Happiness And Success - Feel Good Friday
It’s time to revisit your 5.
You are literally the average of the 5 people you associate with the most.
Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, am…
83: Being Open To Everything And Affected By Nothing (Part 1) with Matt Griggs
Imagine the level of self belief and confidence you could create if you weren’t affected by the negativity of others and if you weren’t inhibited by your own fears. Attaining this degree of detachmen…
82: Doing Life Gratefully Challenge - Feel Good Friday
What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious.
There is an abundance of positives around you, …
81: Crappy To Happy In 12.5 mins with Cass Dunn
If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day yo…
80: You Are Stronger Than You Know - Feel Good Friday
You have more inner strength than you could ever imagine.
For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very fir…
79: Master The Habits Of Elite Athletes with Dr Joann Lukins
Success leaves clues. Therefore, studying those who are success and replicating their habits and strategies is a sure way to reduce unnecessary mistakes and road blocks, while increasing your chances…
78: Want What You Have - Feel Good Friday
Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last?
And how long did it take before the novelty wore off and you start…