Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 787
- Years Active
- 2021 - 2025
EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour
LEARN MORE ABOUT BODY IMAGE BOOST
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to imp…
EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal …
EP: 492 - Rewiring your brain to stop binge eating
Join my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools t…
EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising
BODY IMAGE BOOST
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relatio…
EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food
Join my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools t…
EP: 489 - "how long did it take you to stop binge eating"?
Join my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools t…
EP: 488 - Cultivating YOUR own version of food freedom
Join my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to…
EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people
In this episode we discuss:
-how diet culture language impacts autistic people specifically
-understanding the experience of hunger among autistic people
-the relationship between autism and binge eatin…
EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack
Join my Root & Rewire Membership here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to…
EP: 485 - A SPECIAL coaching call with Lorna
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & …
EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & …
EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
CONN…
EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
CONN…
EP: 481 - Don't become emotionally constipated
JOIN MY ROOT & REWIRE MEMBERSHIP HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools t…
EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!
CONN…
EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7
Learn more about Body Image Boost HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools …
EP: 478 - Ending binge eating is NOT about the food
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal …
EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges…
EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years
Join my program Stop The Urge & learn how to get RID of your binge urges so you can eat normally without IMPULSE!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeea…
EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks
Join my program Stop The Urge & learn how to get RID of your binge urges!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Member…