Dirt And Vert
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
- Update frequency
- every 6 days
- Average duration
- 91 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
Beers, Brotherhood, and Boston: Bob Adams is Chasing More Than Trophies
This episode delves into Bob Adam's incredible journey, from being an elementary kid on the middle school cross country team to hitting the treadmill in Kuwait to battling it out on courses like Bost…
01:39:05 |
Fri 09 Feb 2024
From Depression to Dedication: How Running Changed Andy Glaze's Life
Andy Glaze's journey into the world of ultramarathon running began in an unexpected place: his twenties, battling anxiety and depression. Seeking solace, he turned to running, and what started as a c…
00:56:44 |
Sat 03 Feb 2024
More Than Just Miles: The Story Behind Luke Bollschweiller's Record-Breaking Runs and FKT's
Join us as we dive into breaking course records, FKT's, and the newest Last Man Standing event The Conquer with Luke Bollschweiller! Luke is a seasoned ultra-runner with a passion for the sport. He s…
01:31:16 |
Sat 27 Jan 2024
From Boot Camp to Backcountry: Steven Kornhaus's Unexpected Journey to Ultrarunner and YouTuber
Meet Steven Kornhaus, aka Ultra Trail Steven, a former Army tanker who transformed into a 100-mile ultramarathon runner. Join us as we delve into the awe-inspiring journey of Steven, a man who swappe…
01:36:04 |
Fri 19 Jan 2024
Sweat, Grit, and Legacy: Matt Blankenship Redefines Success, One Step at a Time
In this episode, we chat with Matt Blankenship, former University of Tennessee Volunteer and national champion, as he shares his surprising journey from the gridiron to Olympic weightlifter who holds…
01:34:37 |
Sat 13 Jan 2024
Get lost in the wild with Misty Heron: Her Journey from ultrarunner to ultrarunning photographer
What does it take to be an ultra runner and a photographer? How do you balance your passions and goals in life? How do you overcome the obstacles and challenges that come your way? In this episode, w…
01:15:10 |
Sat 06 Jan 2024
Casey George: Blisters, Blood Rock, and mental grit, Coca-cola fueled redemption
Casey George is a runner who used to be a smoker who wanted to do something better for himself, and he decided to make a change and started running which quickly led to his first ultra marathon. His …
01:30:51 |
Fri 29 Dec 2023
Hydration, Heartbreak, and Sidewalk Sleeping: Our 2023 Running Misadventures
David, Matt, and Mike discuss their worst and best race experiences of the year, highlighting the challenges they faced and the lessons they learned. They share stories of races like the Chattanooga …
01:11:52 |
Fri 22 Dec 2023
Running for More: How Kyle Kalbus Found Purpose and Passion on the Ultramarathon Trail
Kyle Kalbus is a decorated ultrarunner who has achieved a lot in the sport in a short amount of time. He is a true inspiration to anyone who is looking to push their limits and achieve their goals. K…
01:26:21 |
Fri 15 Dec 2023
Walter Handloser: From a Marathon DNF to 50-100 mile races in a year Walt is now chasing 100-100's
Walter Handloser shares his journey into running and his experiences in various races. He discusses his transition from marathons to running to a record of 50-100 miler races in 1 year. Walt also tal…
01:50:04 |
Fri 08 Dec 2023
Chuck Rudd: Don't be afraid to fail the story of perseverance and determination
Ultrarunner Chuck Rudd wore his "DNF" bracelet as a reminder of his 100-mile failed attempt for two years before going back for redemption at Yeti 100.
Rudd's story is an inspiration to us all. It s…
01:35:12 |
Thu 30 Nov 2023
Ron Wireman Jr: "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
This week on the Dirt and Vert Podcast, we're excited to welcome Ron Wireman Jr as he shares his incredible story of transforming from a sedentary lifestyle to winning multiple ultramarathons. Ron's …
01:35:46 |
Thu 23 Nov 2023
Amy Hamilton: Embracing the journey and finding your best
Join us for an engaging and fun conversation with ultra runner Amy Hamilton as she shares her journey from field hockey and lacrosse to the trails. We'll delve into her experience of transitioning fr…
01:10:49 |
Thu 16 Nov 2023
Recap of Barncreek Backyard, struggling in Firewater & No Business and finding your WHY!
Barncreek Backyard race results and quick recap. Our recent races and the struggles and remembering why we do what we do. Finding your "why" when the times get hard. Why do you run?
https://linktr.e…
00:55:25 |
Fri 10 Nov 2023
Lauren Jones the redemption story to a podium finish after facing fears and an injury at No Business
Lauren Jones the redemption story to a podium finish after facing fears and an injury at No Business. She returns to tackle several large races including Western States and No Business 100 in 2023 wi…
01:08:14 |
Thu 02 Nov 2023
Andrew Nelson: Charging to the podium with perogies and a pacer at No Business 100
Powered by perogies and a pacer at No Business 100 meet Andrew Nelson who charged to podium finishes in back to back years.
https://linktr.ee/runeastcoastadventures
00:53:04 |
Sat 28 Oct 2023
Ethan Coffey: 50K National Champion to Double Boston to Badwater
Ethan broke the national 50k record then went on to run a double Boston marathon in less than 6 hours and just completed Badwater 135. He is also Knoxville's hometown marathon legend with 3 wins.
01:01:42 |
Fri 20 Oct 2023
Chris Stayman and the sour patch kids: Running 100 miles in 13 hours at Hennepin 100
Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what …
01:19:52 |
Wed 11 Oct 2023
Running Coach Josh Laker on training for the Dirt Circuit, backyard ultras, and coaching
David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and share…
00:58:55 |
Thu 05 Oct 2023
The Dirt Circuit 2023
The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜
https://linktr.ee/runeastcoastadventures
00:57:22 |
Thu 28 Sep 2023
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