Dirt And Vert
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
- Update frequency
- every 6 days
- Average duration
- 91 minutes
- Episodes
- 102
- Years Active
- 2023 - 2025
Running For Redemption: Kallup McCoy II A Cherokee Ultra Marathoner's Triumph Over Addiction
Kallup McCoy II, a Cherokee native from North Carolina, shares his journey from addiction to becoming an ultra marathoner. He struggled with addiction for over 15 years and served time in jail before…
The Jester's Journey: Ed Ettinghausen's Rise from Depression to World Record Holder
Ed the Jester, a record holder for the most 100-mile races completed, shares his journey into running and the challenges he faced along the way. He started running marathons as a teenager but stopped…
Embrace the Suck: Darren Janzen's Life Changing Transformation
Darren Janzen spills the dirt on his Mid-State Mile adventure, sharing his thoughts, heat-beating strategies, and the hilarious camaraderie of the trail running tribe. From plantar fasciitis to bulgi…
Eric Kienle - The Runner's Soul: A Journey of Triumph, Setbacks, Sobriety, and Fatherhood
In a heartfelt conversation, the reigning Mid-State Mile champion and course record holder Eric Kienle opens up about his inspiring journey into the world of ultra running to his success and hard wor…
Michael Montgomery: 1,000 Races, One Legend, Racing Through the Ages
Michael Montgomery, an extraordinary athlete with over 1,000 races to his name, reveals a lifetime of dedication and passion for running. From his early days of pounding the pavement in 1982 to finis…
A Mother's Love, a Son's Legacy and a Journey Of Healing: Rosie Gagnon
Rosie Gagnon, an ultra runner, transforms grief into a powerful journey of healing and strength. Inspired by her son Dexter's courageous battle with mental health, she has conquered 73 grueling 100-m…
Unexpected Life Challenges Can Send You on A Journey You Never Thought Possible: Ryan Fortenberry
What happens when a guy facing tough times decides to hit the trails? For Ryan, it was the start of an epic adventure he never could have imagined. Join us as he shares his transformation from facing…
Sore Legs, Happy Heart: Brandon Johnson's Journey Back to Running
Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state recor…
Just Breathe: The Inspiring Story of Kassandra Klemenz
In this episode, we meet Kassandra Klemenz, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Kassandra will share her journey of overcoming cystic fibrosis,…
The Ultra Legend: Rob Apple
Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as …
Just Keep Going and Embrace the Journey: Daniel Grant
In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed…
Brian Zickefoose: Focus on the Race of Life and Make a Difference in the World
David & Matt: How Not to Train for A Marathon and the Non Running Training That Matters
David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop…
Records and Goals are Meant to Be Broken: Micah Morgan & Chris Stayman
Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris t…
The Miles May Break You, But They Can Also Build You: Mary Cates on Resilience
Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her …
Finding Joy in the Journey: Ashley Paulson's Love for Running
Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even…
The White Blazes that Changed Everything: For Sarah Baker it all Started on the Appalachian Trail
Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Chan…
Second Chances and a Second Wind: How Micah Morgan Found New Life Through Running
United We Run: The Inspiring Story of an Ultramarathoner and his American Flag
Billy Richards is an ultramarathoner who has completed an impressive 35 100-mile races in a single year, carrying an American flag with him. This podcast tells the inspiring story of his journey, fro…
Running from the Storm: Mike Uhlig's Journey from Katrina to Ultramarathons
From Hurricane Katrina to ultramarathons, Mike Uhlig's story is one of resilience and determination. After his hometown was devastated by the storm, Mike moved to Kentucky and joined the cross countr…