Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 315
- Years Active
- 2019 - 2025
Episode 227: Solving The Pain Puzzle - with Orthopedic PT, Rick Olderman (Part II)
Rick Olderman Websites:
1) Main Website: www.rickolderman.com
2) Home Programs: www.FixingYouMethod.com
3) CEU’s for PTs: www.HealPatientsFaster.com
Rick has a new book released: Solving The Pain Puzz…
Episode 226: Chronic Pain, YOU ARE NOT BROKEN - with Physical Therapist, Rick Olderman (Part I)
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Click HERE to watch the YouTube Interview
Click HERE to listen to the "Talk About Pain" Podcast
Rick Olderman, physical therapist who specializes in helping peo…
Episode 225: "Fit For Task" - with Trainer & Aging Specialist, Allan Misner
Click HERE to watch the YouTube Interview
Click HERE to join our free FB community
**Interested in understanding what’s blocking your fitness routine from taking off? Click HERE and take a free quiz **
Episode 224: Accountability Works
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Resources:
www.healthaccountabillitycoach.com
What areas of your life could benefit from accountability showing up at your door?
Have you e…
Episode 223: Take The Next Manageable Step - with PT & Mental Health Advocate, Ben Smith (Part II)
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Ben Smith Resources:
www.benveesmith.com
IG: @benveesmith
Our guest today is a personal trainer AND a performance coach AND a mental he…
Episode 222: “Accessible Fitness for Any Lifestyle” – with Personal Trainer, Mental Health Advocate, Ben Smith (Part I)
Click HERE to join our FREE Direction Not Perfection Community!
Resources:
IG: @benveesmith
Website: www.benveesmith.com
Our guest today is a personal trainer AND a performance coach AND a mental healt…
Episode 221: "Fit Over 40" with Personal Trainer, Brad Williams
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Brad Williams Resources:
Website/Podcast: Over40fitnesshacks.com
Our guest today hosts his own podcast “Over 40 Fitness Hacks” and we are…
Episode 220: Three Tips To Build Resilience & Avoid The On-Again-Off-Again Mentality
Resources:
www.healthaccountabillitycoach
Click HERE to join our free Direction Not Perfection FB Community
To summarize: Three Tips to Build Resilience
1. Quit expecting easy (If you can be health…
Episode 219: "Lose Weight Without Going To The Gym" - with Fat Loss Fitness Coach, Daniel Raz
Resources:
www. danielrazfit.com
Sleeping more hours, working out at a gym, and following a restrictive diet all require time and effort.
Improving the quality of your sleep, implementing exercise into…
Episode 218: "Dear Abby Power Coaching" - with Confidence & Mindset Coach, Robin Sacks
Click HERE to submit your questions!
OR
Join us the last Thursday of every month @12:00pm EST…Our next live coaching will be March 30th!
CLICK HERE to jump on the monthly coaching call!
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Episode 217: Messy Actions - with Jeremy Grater & Zach Tucker
The Fit Mess Resources:
Podcast: thefitmess.com
Facebook: https://www.facebook.com/fitmessguys
Instagram: https://www.instagram.com/fitmessguys/
Zach’s why:
“My journey into health and fitness started wit…
Episode 216: You Don't Need More Willpower – It’s A Trap – with Dr. Melissa McCreery (Part II)
Dr. Melissa McCreery Resources:
Website: https://toomuchonherplate.com/
Facebook: https://www.facebook.com/TooMuchOnHerPlate/
Instagram: @toomuchonherplate
LinkedIN: https://www.linkedin.com/in/melis…
Episode 215: Too Much On Her Plate - with Psychologist, Melissa McCreery PhD (Part I)
Dr. Melissa McCreery Resources:
Click HERE to get registered for Dr. McCreery’s 5 day Emotional Eating Workshop!
Website: https://toomuchonherplate.com/ Facebook:
https://www.facebook.com/TooMuchOnHe…
Episode 214: Limiting Beliefs - Let's Peel Back Some Onion Layers
Follow Direction Not Perfection:
Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles
Limiting Beliefs…
Episode 213: “Stop The Break” Slaying the Stigma Around Mental Health - with Author, Janet Barrett
Janet Barrett’s Resources:
Website: https://www.stopthebreak.life
LinkedIn: https://www.linkedin.com/company/stop-the-break/
Facebook: https://www.facebook.com/StopTheBreak/
YouTube: https://www.youtube…
Episode 212: Non-Negotiables - Do You Have Any? - with Fitness Guru, Kellie Sprouse
Are you setting appropriate boundaries for an intentional joy-filled life?
---------------------------------------------------- Follow Direction Not Perfection:
Podcast: https://www.healthaccounta…
Episode 211: What Are You Going To Doing About It?
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(May I give you a nudge to curate your social media.. surround yourself by people who inspire you… people who motivate you… that’s what our Direction N…
Episode 210: Do We Manage Wellness Well? - with Dr. Nathan Goodyear
Resources:
https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTg
Meet the Dr. Nathan Goodyear, MD, MDH
Dr. Goodyear’s passion for Wellness began with his own 100-pound post-…
