Delightfully Dharmic
Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapist and psychedelic guide Keilani Perisian-Mason, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness.
From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief.
This space is for seekers, deep feelers, and the spiritually curious. You’re invited to come exactly as you are—and remember that you are:
✨ Whole.
✨ Connected.
✨ Unshakably loved.
🎧 Available on Spotify, Apple Podcasts & more
🌀 Free discovery call, meditation & journaling prompts: www.coachkeilani.com
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 117
- Years Active
- 2023 - 2025
Love is a Battlefield
In this episode, we explore the challenges of dating and provide insights from the Gottman Method to help listeners navigate the complexities of romantic relationships.
We emphasize the …
Are Friendships Harder Than Ever?
Adulting can be tough, and one area where we feel the pinch is in forging friendships. Dr. John Gottman, the guru of relationships, has spent years unraveling the secrets behind success…
Shared Meaning and Shared Moaning: Gottman’s 7 Principles for Making Marriage Work
John Gottman's 7 principles for making marriage work are a set of guidelines that can help couples build and maintain healthy relationships. In this episode we offer some ways that you …
Asian Invasion
We discuss our Asian heritage in this episode to commemorate Asian Pacific American Heritage Month. Keilani shares her struggles with identity in being a minority in a place that lacked…
Are You Highly Sensitive?
In this episode we discuss the traits and characteristics of highly sensitive people. Some might refer to them as empaths. Keilani shares her experiences of being a highly sensitive per…
How to Get Unstuck
Do you feel stuck in a rut? There are probably various reasons for that. In this episode, we explore some of the common root causes for "stuck-ness", share our own experiences with bein…
Bonus: This Could Save a Life- Suicide Prevention
Healing Yourself 101
In this episode we discuss the complexities of healing and grief. We offer some advice on how to self heal from pain, trauma, and addiction.
How to be Self Aware
In this episode, we explore the concept of self-awareness and provide tips on how to become more self-aware. Self-awareness is the ability to recognize and understand your own thoughts,…
How to Reconnect with Your Partner
Welcome to this episode where we will be discussing Dr. John Gottman's concept of Love Maps and how to implement these ideas to reignite your relationship. Dr. Gottman is a world-renown…
How to Spot a Narcissist
In this episode, we explore the key characteristics of a narcissist and how to recognize them. We also discuss the different types of narcissism, the causes of narcissism, and the effec…
Reputation with Yourself
Part 2 of our series on self-esteem.
In this episode, we discuss the inner battles we have with ourselves and ways to navigate that. We discuss the two wolf parable but before all of th…
Honor Yourself and Own Your $#!+
Self-esteem is a crucial aspect of our mental and emotional well-being. It influences our confidence, self-worth, and how we perceive ourselves and the world around us. But what is self…
Perfectionism
Perfectionism is a personality trait characterized by setting extremely high standards for oneself and striving for flawlessness in one's performance or achievements. While it can drive…
The Body and the Brain
Keilani got a haircut! Which is very appropriate to the conversation, because we focus on the head and then the rest of the body (how's that for a segue?).
In this episode, we discuss th…
Healthy Relationships
In this episode, Keilani presents a topic that she has extensive insight and experience with - Healthy relationships. We talk about toxic characteristics, symptoms of a "healthy" relati…
Welcome to Delightfully Dysfunctional
It's our first episode! So much hard work, planning, and dreaming went into making this a reality. We are so excited you're here and on this journey with us. Be sure to subscribe to our…