Delightfully Dharmic
Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapist and psychedelic guide Keilani Perisian-Mason, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness.
From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief.
This space is for seekers, deep feelers, and the spiritually curious. You’re invited to come exactly as you are—and remember that you are:
✨ Whole.
✨ Connected.
✨ Unshakably loved.
🎧 Available on Spotify, Apple Podcasts & more
🌀 Free discovery call, meditation & journaling prompts: www.coachkeilani.com
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 117
- Years Active
- 2023 - 2025
Blues Be Gone Part 2: Breaking the Stigma
In this shorter-than-usual episode, we discuss some of the stigmas and misconceptions surrounding depression.
Would you like to ask Keilani and James for Advice? Go here: https://bit.ly/…
Blues Be Gone Part 1: Depression Unveiled
Every human has experienced depression. Some more than others. Depression is always complex and complicated. There are many factors involved. In this episode, we discuss some of those f…
Heartbreak Part 4: How is your attachment style affecting your relationships? With Katie Haynes, LMHC
In the final episode of our Heartbreak Series, we sit down with Katie Haynes, LMHC. Katie is a passionate expert in attachment theory. Listen in as she guides us through the different t…
Heartbreak Part 3: Tips for Breaking Hearts
We've spent a lot of time talking about how to grieve a person when your heart has been broken, but what do you do if you're the one who has to break a heart? Maybe you're stuck in a to…
Heartbreak Part 2: Moving On After
Whether you're healing from a recent breakup or still carrying the scars of a past heartache, this episode will provide valuable guidance and encouragement. Join us as we explore the re…
Heartbreak Part 1: The Death of a Dream
In the inaugural episode of the Heartbreak Series, we embark on an emotional journey through the depths of heartache and loss. Join us as we delve into the profound concept that heartbr…
3 Beliefs That Lead to Misery
Albert Ellis, a trailblazer in cognitive-behavioral therapy, introduced the Three Musts: the demands we place on ourselves, others, and the world. Keilani and James skillfully unravel t…
Lessons in Healing with Mister Rogers: a conversation with Wysteria Edwards
In this episode, we delve into the profound impact of the cherished show, "Mister Rogers' Neighborhood," on inner child healing. Joining us is Wysteria Edwards, an esteemed author whose…
Setting Goals 101
In this episode, we discuss the art of setting goals. We share a little about our own experiences and our observations from other peoples experiences. And then the advice section is abo…
Men and Vulnerability
We dive deep into a topic that has long been shrouded in stereotypes and societal expectations: "Men and Vulnerability." Join us as we unravel the layers of how generations of men have …
Social Media Cleanse Challenge
Today, we begin our social media cleanse challenge for 30 days. Most of us have attempted some variations of a social media fast. But, we talk about the concept of utility versus distra…
Tips for Kids to Reduce Stress with Oakley Mason
In this episode, we invite a very special guest to give insight into tween angst - Oakley! Listen in as we get to hear some real vulnerability from the kid himself. And perhaps our list…
Mental Health Myths
In this episode, Keilani and James take on the pressing issue of dispelling mental health myths and confronting the lingering stigma that continues to surround mental wellness.
Join Keil…
Stinking Thinking: Thoughts are not facts
We explore how negative self-talk sneaks into our minds, influencing our emotions and actions. Discover common thinking patterns that fuel self-sabotage and learn to recognize them in y…
Thought Traps: Are your thoughts telling you the truth?
Are you tired of falling victim to cognitive biases, self-limiting beliefs, and distorted thinking patterns? Are you ready to challenge your assumptions, break free from mental shackles…
Emotionally Immature Parents
In this episode, Keilani and James delve deep into the topic of emotionally immature parents and the profound impact it has on children. Keilani shares a poignant personal story that tr…
Psychedelic Medicine with Dr. Sabrina Hadeed
In this eye-opening episode, Keilani and James invite renowned expert Dr. Sabrina Hadeed to delve into the transformative power of psychedelic therapy and challenge the unfair stigma su…
Habits of Happiness
In this episode, Keilani and James delve into the captivating topic of developing habits of happiness. Drawing on their personal experiences and extensive research, they provide valuabl…
The Four Agreements
In this episode, Keilani and James bring a delightful blend of humor and wisdom to the discussion of the Four Agreements and their profound impact on mental health. With their unique pe…
We Can Do Hard Things
In this inspiring episode, we delve into the incredible strength of the human spirit and explore the transformative power of resilience. Life often presents us with unexpected challenge…