Decode Your Burnout (formerly Optimize Your Life)

Is your performance defining your worth? I am excited to have guest Jennie Blumenthal on the show this week! In this episode, Jennie lets us dive into her experience of overcoming burnout during the…

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself…

What do you want to be remembered for?

Joe Schmit has been a broadcaster for over thirty years, and in addition to his family responsibilities, he often worked nights, weekends, and holidays to cov…

I am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason …

Do you feel like you put too much effort and energy into other people's needs and not enough towards your own?

In this week’s episode of the Decode Your Burnout Podcast, we have Lora Cheadle as a g…

In this episode of the Decode Your Burnout Podcast, we have Chuck Gallagher as a guest. Chuck has served in various leadership positions and as a Senior Vice President for a public company. He was in…

What's something you do regularly that helps you be productive and get stuff done?

In this episode, we are joined by Lisa Goldenthal, the best-selling author of "The Boss Weight Loss" and the creat…

Let's talk about the power of language and how it can build or break you.

This week's episode of the Decode Your Burnout Podcast features Keith Scott and Rebecca Klein, founders of TALL Small Produ…

In this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. In her quest for happiness, Tarryn neglected her needs and chased the wrong things in life. She l…

Precious L. Williams's story is one of hustle, inspiration, and personal transformation. She was born into a world where her mother didn't want her, and her father was a drug addict. She was embraced…

What would you like to do if you had more time?

In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full…

Have you ever wondered why you feel the way you do? We are not just rational beings, but we're also emotional animals. And when our emotions get in the way of our goals, we must learn to overcome the…

Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation?

Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yours…

Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel…

We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay a…

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I gi…

Have you ever had a notion that something terrible would happen to you? Did you believe it so much that it became a self-fulfilling prophecy? That’s what happened to Atherton Drenth.

At age 8, Arth…

Sometimes life throws us curve balls and forces us into situations that are novel. We all experienced that with COVID. What if instead of sticking to your comfort zone, you seized these opportunities…

Sometimes life’s hardships can lead us to burn out. But what’s also true is that we can learn what doesn’t work and use these experiences to better ourselves and the world. That’s the message Annie M…