Decode Your Burnout (formerly Optimize Your Life)
Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 100
- Years Active
- 2022 - 2023
Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge
Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know y…
Jeannette Folan: Are You A Highly Sensitive Person (HSP)?
In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between height…
Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout
Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout…
Dave Bricker: Are You Stuck In Your Story?
In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspirin…
Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work
Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never…
Kelly Cadell: Burnout in the Bedroom
In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual heali…
Dave Lukas: Build Your Wealth in 12 Minutes a Day
On this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths:
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There’s a holy grail the pros …
Bill Gallagher: Despite Getting What You Want, You're Miserable
In this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself de…
Kay Allison: Are You Drinking to Take the Edge Off?
On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. So…
Tim Dumas: How to Do Servant Leadership without The Burnout
On Today's episode of the Decode Your Burnout Podcast, we welcome Tim Dumas. Tim shares how his having the heart to serve led to his unique burnout experience and how learning to serve himself first …
Wendy Nickerson: How Burnout is Different from Depression
Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, …
Dan Lieberman: How to Tap Into the Magic of the Unconscious to Prevent Burnout
On this week's episode of the Decode Your Burnout Podcast, we were delighted to have Dr. Dan Lieberman who unpacks myths about the best way to get more done and how burning out might not be such a ba…
Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout
"Perceived stress is alleviated when you get your body moving"
On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome fitness trainer, Andrew Heffernan. He talks to …
Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers
"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions."
On this week's episode of the Decode Your Burnout Podcast, we were delighted to welc…
Nicky Lowe: Are You Gaslighting Yourself?
"What does it mean to be the perfect mother? "
On this week's episode of the Decode Your Burnout podcast we welcome our guest, Nicky Lowe. Nicky shares her burnout story and how she was diagnosed …
Reed Davis: Getting to the HIDDEN Root Causes
"There are multiple causes, not one root cause" On this week's episode of the Decode Your Burnout podcast, we welcome yet another one of our amazing guests -- Reed Davis!
He experience burnout on th…
Suzanne Monroe: Rock Bottom Moments
"You can’t put a bandaid on burnout" In this week's episode of the Decode Your Burnout Podcast, our amazing guest Suzanne Monroe tells us her unique burnout story and how she used her alignment Form…
Shelmina Abji: The Mindset Behind the Boundary
"You’re not hired to run a popularity contest. You’re here to earn respect, not be liked by people." In this week's episode of the Decode Your Burnout Podcast we welcome the inspiring Shelmina Abji.…
Scott Joseph: Turn Burnout Around with Passive Income
True financial wealth happens when you outsmart and out-market your toughest competitors... not out-spend them. In this week's episode, our amazing guest Scott Joseph breaks down and debunks myths a…
Dr. Charmain Jackman: Dismissed, Discounted, and Discriminated
Is your silence in your workplace causing you to burnout? This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling…