Decode Your Burnout (formerly Optimize Your Life)

Do you feel like an imposter at work? 

My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI to…

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering emp…

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her…

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 

1) Sign up for …

In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares un…

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engage…

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficienc…

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a…

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team an…

Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and…

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a …

Join us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnou…

Why do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can bec…

In a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our …

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as h…

In a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of c…

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest.

Dr. Kulkarni believes th…

Have you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. R…

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how…

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particular…