Decent Rowing Podcast

In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique. 

The ergo can be a great training tool but is often used ineffectively by rowers who wish to ma…

In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.

A proper warm-up needs to include both a physical and mental component if you want to ge…

In this episode, Lachlan and Ken Davey discuss how you can get the most out of limited resources at your club or school. 

A lack of resources is a genuine problem that most rowing clubs and schools su…

In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowi…

In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowi…

This episode is packed with useful pointers for navigating the beginner rowing process as well as how to make it an enjoyable and productive experience. Lachlan and Ken Davey discuss how to put a tra…

In this podcast, Lachlan and Ken Davey discuss how your expectations going into a race have a big impact on where you come in that race. 

Many people go into a race with a predetermined assumption of …

In this podcast, Lachlan and Ken discuss the athlete and coach relationship. We cover how to get the most out of your athletes and your coach.

​We cover coaching techniques as well as highlighting the…

This is the first Decent Rowing podcast. In this video, Ken and Lachlan Davey talk about, how to fit athletes of different sizes and abilities into the same boat, when to look for the bend in the oar…