Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
- Update frequency
- every 10 days
- Average duration
- 27 minutes
- Episodes
- 69
- Years Active
- 2019 - 2025
Racing Warm-ups and Preparation for Rowing Regattas
Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.co…
What moving the foot stretcher forward and back in the rowing boat does
In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.
For our free 12-week training program and, free rowing course + stretching guide, visi…
Training Program for Rowers - Tips and Tricks to get the most from your Training Programs
In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.
For our free 12-week training program and, free rowing course + stretching guide, visit www.dece…
Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance
In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.
For our free 12-week training pro…
Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.
In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.
For our free 12-week training program and, free rowing course…
How to Improve Your Rowing Catch in One Session
In this episode, Lachlan and Ken discuss the catch.
The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, w…
Quick Rigging Tips and Tricks - What to check before hitting the water
Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com
Why You Need to Measure Rowing Boat Acceleration
For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.com
In this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how t…
Rowing boat setup and coaching methodology with Howard Croker
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In this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodology
Visit our website for more rowing resources, in…
Rowing in rough water
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In this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.
Visit our website for …
Rushing vs rhythm into the catch in rowing
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In this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to r…
Rowing blade work, Standard Oar Lengths and Coaching Methodology with Howard Croker
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In this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodology
Visit our website for mor…
Rating and Finish Position in Rowing Training and Racing
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In this episode, Lachlan and Ken discuss the relationship between rating and the back turn of the stroke as it relates to racing and tr…
Shoulder lift and arm grab at the catch when rowing
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In this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative ef…
How to capture the best video to improve your rowing technique
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In this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of v…
Coming forward on the Rowing Recovery
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In this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the r…
Hands Away and Rock Over of the Rowing Stroke
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In this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, lo…
The Rowing Tap Out and Feather
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In this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.
Visit our website for more …
Sculling Finish Position for Rowing
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In this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.
Visit our webs…
Coxing in Rowing - Tips, techniques and tactics for coxswains
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In this episode, Lachlan and Ken discuss coxing, including the role of the coxswain, coxing techniques, safety and racing.
Visit our web…