Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
- Update frequency
- every 10 days
- Average duration
- 27 minutes
- Episodes
- 69
- Years Active
- 2019 - 2025
Sculling 101: What Every New Single Rower Needs to Know
Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand…
Common Rowing Boat Setup Mistakes (And How to Fix Them)
A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate…
The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)
It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm,…
Buying a Single Scull: Part 2 – Choosing Rigging, Oars & Setup
Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differ…
Buying a Single Scull: Part 1 – How to Choose the Right Rowing Boat
Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look…
Reading the Boat: Hidden Clues to Better Technique
Free Rowing Course and 12-Week Training Program: www.decentrowing.com
The boat never lies. In this episode, we explore how subtle movements of the hull can reveal hidden details about technique—things…
Let It Run: Mastering the Recovery for Maximum Speed
Free Rowing Course: www.decentrowing.com
In this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, …
Mastering the Duo: Tips and Techniques for Pairs and Double Sculls
In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a f…
Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program
Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, P…
Seating a Rowing Eight - Who goes Where? And Why?
In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.
For our Free Rowing Course + stretching guide, visit www.decentrowi…
What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
The Relationship Between the Oar and the Water in Rowing
In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
Training Outside the Regular Season in Rowing - Off season and Pre season
In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.
For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.c…
Learning From Rowing Coaches and Athletes
In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap
In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.
For our Free Rowing Course + stretching guide, visit www.decentrowing.com
The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.
For our Free rowing course + stretching guide, visit www.decentrowing.com
Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing
In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.
Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique…
Boat setup for Rowing Masters and Coaching Strategies for Best Results
Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.
For our Free rowing course + stretching guide, visit www.decentrowing.com
Power application throughout the drive phase in rowing
Lachlan and Ken discuss power application throughout the drive phase in rowing.
For our Free rowing course + stretching guide, visit www.decentrowing.com