Cuppa Chels

Word of the Week: Healing

Wow!!! What an amazing week of energy healing, clearing, aligning and everything goodness that comes with it!

I had such an amazing distance reiki session with the fabulous …

Word of the Week: Energy!!!

Today on my podcast, I starting chatting about a subject I absolutely love... ENERGY!!

When we talk about energy, it's so important to totally get grounded. In this episod…

Word of the Week: Surrender

I did a major thing last year. In December of 2020 I knew that I wanted to up-level my life…and so I did something that scared the shit of me...but was so in alignment I d…

Word of the Week: Celebrate!

Today I am celebrating my wins! I want to share them with you to give you some encouragement and let you know that all of this goodness is available to you as well. And "…

Word of the Week: Present

What a beautiful week I had in Sedona!!! I know I said it in the last episode, but I truly cannot begin to describe what an epic trip this was!

Not only did I get to spend t…

Today's episode is just a reminder to bring attention to the energy you are carrying with you today and this week. 

In fact, that is our word for the week: ENERGY

A quick message and reminder for you…

Happy 2021!!!

Starting this new year off with a Word for the Week!

This week our word is Gratitude. Think of moments that you have been grateful moments of 2020. Things, People, & Situations for whic…

Y'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on f…

This is such a fun episode full of Inspiration & Love as we embody the vision for this upcoming year!

Today, I wanted to share with you some steps you can use to visualize your 2021!!!

Starting out w…

While the last two episodes talked a bit about my spiritual journey, I wanted to get into one of the practices that I use which is asking the Universe for a sign! 🦋

In this episode, I share a few sto…

Today we continue the conversation about my spiritual journey. While this is the end of the episode...it is not the end of my journey! I believe once you awaken to a new way of life...once you return…

I've come along way since the little girl who would sit in the back pew of church not really paying attention to anything that was going on other than people watching or daydreaming. 

My spiritual jo…

It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment?

Today, I want to share some easy ways to get ground…

What happens when we invest in ourselves? 

Better question; what happens when we DON'T invest in ourselves?? 

When we invest in ourselves, we are saying yes to the Universe. We are telling God that w…

Happy Tuesday Friends! Today I want to talk about how evaluating your distractions in life can really help you return home to who you are at your core. 

A lot of us feel lost and are seeking to find …

Today my dear friend Melanie Bikowski a leadership/mindfulness coach, author, mediation guide, and former full-time abstract artist joins the conversation about the curiosity of life! We discuss ever…

Everywhere I look, conversations I have, podcasts I listen to, books, posts....it seems like the topic of surrendering keeps coming up for me.

Have you been seeing this too? Maybe it's coming along t…

Are you curious about crystals? Maybe you've been seeing them on my feed or in my stories and you're like..."Ok, Chels...what the heck are you up to and doing with crystals?!"

Well, this week I bring…

Have you stopped apologizing yet? What do I mean by that?

Well, thanks to Mel Robbins, I learned this trick a few years back. I want you to think about how many times it is that you say, "Sorry". How…

I don't know about you, but I have been using Essential Oils for years now and I'm pretty much obsessed! 

Sarah Amato calls herself a "Hope dealer, truth seeker, avid reader who is in love with her f…