Cuppa Chels

Are you looking for more balance, more energy, and more time? Well, this episode talks about the three areas where we can set boundaries...and loving boundaries at that. We are diving right into the …

This is such a special interview because I was honored to speak with the ultra-fabulous Emily Aarons! 

I first found Emily when my dear friend gifted me a deck of her Angles In Your Biz Oracle Cards!…

Have you found yourself in the comparison trap? Do you feel like you've lost control? Do you feel like you need some guidance? Well, Sis...here it is.

I start this episode by pulling a couple of card…

We have been talking about limiting beliefs for the past couple of weeks and it's time to not only continue the conversation but to get down to the underlying meaning of why we have limiting beliefs …

Join me today as we continue our conversation about limiting beliefs and how we must let them go in order to grow and become the best versions of ourselves. 

Go back to episode 35 if you missed part …

Who do you want to be? What is it that you want most out of life? How do you want to FEEL? What is my purpose? 

These are some deep burning questions that I have been asking myself the majority of my…

This episode is straight fire and I cannot wait for you to dive in! 🔥 

Before I hit the record button today, I did a journaling meditation and asked what message needed to come through me to share wi…

I want to start out by saying how grateful I am that you're here and for all of the wonderful words of praise, blessings, and love that you've shared with me over the past several months! 

Thank you …

Front porch swing, morning coffee, rainy weather, mountains, birds, cool breeze...this is the setting for today's episode in Virginia! 

What an awesome life this is we are living. Doing something a l…

It's my birthday tomorrow, July 29th! I wanted to celebrate turning 39 with you by sharing 39 lessons that I've learned over these 39 years of living. 

In no particular order here they are!

1. Your fou…

So, something has been off the last few days and I want to dig deep with you. With everything going on in the world, with family, kiddos, safety, money, relationship, racial injustice... the energy o…

Gina Collins is such a ray of sunshine and I always love having her on the show.

In this episode, we talk all about following our passions even when that means taking a different direction n our care…

When was the last time you lived fully in the moment?

Have you ever taken a trip with only one destination in mind…the journey of FUN!

Adventure awakens your soul. More than you will ever know. It co…

Have you heard the saying, "Create before you Consume"? 

I wanted to take a minute to share my take on this concept and why I feel like tapping into your Inner Child can help bring out your true crea…

So many firsts on this episode! 

It's the first two-part series, this episode being Part 2! The first time interviewing my husband! The first male I've had on the show! 

Last week I talked all about …

Have you ever considered giving up drinking? Would you call yourself Sober Curious? Do you wonder what life would be like without a need to drink, no more hangovers, full of LIFE???

Well, friend, you…

Have you ever talked to someone and instantly knew you'd be friends? Well, that's exactly what happened when I first met Kelsey!

Kelsey is a Confiden…

In today's episode, I am sharing about a few things I love, and why I feel it's soooo important to surround ourselves with loving energy. 

I also get into the Podcast's recent name change from Chasin…

Listen in on my amazing and enlightening conversation with Dr. Jen Hardie of Ontario, Canada. 

Dr. Jen practices naturopathic medicine, which is a holistic way to approach treating her patients and f…

Do you vision board?

Oh my word…it’s one of my favorite things! And I’m a HUGE advocate for it.

Why?

Well…for several reasons really. One is because you can take your dreams and find images and words…