Crying Burns Calories

Todays episode if for the girls that know something isn’t right in there body, but so badly want weight loss, that they keep chasing it, in hopes that it will help. I hear you and I feel you and that…

On todays episode, I dive deeper into a specific topic that I spoke about at my keynote last weekend: being brave and making the action of being brave a habit in your life. 

If you are here to live a …

On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our…

Feeling like the effort you are putting in with workouts, isn't matching the results you want to see- is one of the top frustrations I hear from women. You want to feel more tone, build lean muscle a…

On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology. What's really cool about this, is that the 10k number…

On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the different bodies for different seasons, so lets put a Katy spin on how to li…

If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this episode. This new mama and CEO opens up to us abo…

On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using this is what is going to take our life and our healt…

I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with maj…

I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you fo…

Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best persp…

On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Let's talk about my true feelings on this interview, if there…

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are e…

On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if…

If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is …

This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might not be your typical manifesting episode- but for me this…

On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing your hormones, gut health and overall well being. In a t…

This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back.…

In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 mont…

On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone muscle and how to achieve the look that you are really goi…