Crying Burns Calories

MUSHROOMS are having a moment in our social media feeds, so let's chat about it! In todays episode we dive into mushroom coffee and my journey from giving up caffeine but still craving that energy bo…

In todays episode, we dive into the TOP question I have been asked in my coaching and speaking career- "how do I stay motivated". Through all the ups and downs, the pivots, and putting myself first, …

In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true, some of them also aren't- so let's chat about it! Wha…

If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zer…

In this super special episode, I bring Max on for the first time EVER to talk about how we met, how our relationship came to be what it is and ALL the deets on the the surprise engagement. I know I'm…

In todays episode we get REAL on whether a coach is right for you and what might actually be holding you back if coaching hasn't worked. I peel back the truth on some not so great investments I've ma…

On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what feels healthy to you. We dive into not getting c…

In today's episode I walk you through something I am struggling with in real time- letting go of a past version of me that I miss. Let's have an honest conversation around how its hard to not compare…

In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight and start focusing on keeping and gaining lean muscle. …

In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can actually give us more consistent results! Lets chat …

*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, overcoming the fear of change, reinventing yourself…

On this episode, we are breaking through imposter syndrome with our own heath and moving past the belief that our body will never feel strong, confident, lean- or whatever other BS we tell ourselves …

In today's episode we are diving straight into the latest weight loss trend that took TikTok by storm and has created a global health shortage of medication, for people with diabetes. I understand wh…

If you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to live life outside of what is considered "normal" o…

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why…

(Butterflies in my stomach) Welcome to THE HOUSE OF HEALTH- a global health brand and movement committed to creating a new standard of wellness (together!) In this episode I tell you all about what T…

This is a topic that I have struggled with SO much- and I wanted to bring the conversation to this platform. As a coach who works with women on all aspects of health, but my clients main goals are ty…

On this episode, Ashley and I dive deep into emotional eating, coping mechanisms, and how to truly connect to our feelings an emotions to be able to create a healthier outcome for our life and ultima…

Todays episode is a long awaited life update, but this one looks very different from the past ones. No more ugly cries or moving disasters, but instead diving into what my life looks like now in Colo…

This is the MUCH NEEDED episode diving into how to handle when you and your partner aren’t on the same page. In an ideal world, we would have the same habits, routines, nutrition and schedule as the …