Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 285
- Years Active
- 2021 - 2025
5 - What NOT To Say To Single Women In Their 30s- Or Any Age!
Learn how to be an ally to the people around you, break through judgement, have hard conversations and what not to say in the DM’s. It’s time to accept people choosing to live their lives different, …
2 - How to truly MASTER your metabolism and your body
This is for the go getter that always feels like they are doing the right things for their body- but the effort you are making is never matching the results you want to see. Maybe you feel like your …
4- Why I Gave Up Coffee
A year ago, coffee was my true love- I was an absolute fanatic, until it started to have negative effects on my body (sleep, stress, anxiety). How I leaned myself off caffeine, dealt with the side ef…
3 - My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be
A deeper dive into my life and my story. From a college drop out to a multiple six figure business owner, navigating divorce, being a people pleaser and everything in between. Your one stop shop for …
1 - From stressed and anxious, to living a life you are fully aligned with!
Remember when life used to be more fun and light hearted? And then somewhere along the way it became so serious and slowly but surely, we pivoted to adulting with stress and anxiety and we forgot tha…