Crying Burns Calories

I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers,…

On this guest episode with RD Christa Biegler, we dive into all this stress- how it manifests in our life, how its affecting our body is ways that we might not even know, and how we can start to mana…

In todays episode, I want to inspire you to savor the season of life that you are in right now. Even if it looks different than you think it should, even if its not focused on growth, even if you don…

Gone are the days of frustration and unanswered questions and living in a body that you don't understand. The dynamic duo is back to answer all your questions on hormones, metabolism, and how to get …

Have you ever wondered if all the supplements out there are effective? What ones work and what ones are complete BS? Then you wont want to miss this episode. Sports Dietitian Tony Castillo and I brea…

I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is, are you spinning your wheels wondering why the …

Join me for this entertaining and somewhat spicy episode, as I dive into everything you want to know! How life in Denver is, new friendships, healing from trauma, personal goals, Tucker, my dating li…

When I dropped the episode about taking care of yourself through trauma, it did so well, that I wanted to dive deeper into it. I want you to know that you are fully supported and valued and I also wa…

We all have the best intentions with affirmations and becoming a more positive and compassionate version of ourselves- but what happens when affirmations and positive thinking keep coming up empty? I…

In today’s episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, obsession and still see the results I wanted and then…

On this episode we have such a real and honest conversation about how to take steps forward in your life. We dive into uncovering trauma from your past, limiting beliefs, and owning your truth in ord…

In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seemed like too much! Lets break down why honoring the…

Alcohol may be ruining your progress, but it doesn’t have to. In this episode I break down how alcohol can affect our metabolism, where you might be going wrong and how to enjoy in a way that is best…

The episode that you have been waiting for! Mama Salty is back for round 2, as we come to a close (almost!) on the moving nightmare. Find out it ended, how we were able to recover some of my things a…

Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how much we need vs what diet culture tells us we need,…

Lets have a real conversation about modern dating, marriage, breaking through standards of what partnership looks like and what to do when you are unhappy in your relationship.

About Our Guest!

Clara …

If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my journey with an emotionally abusive relationship, wh…

Here's the thing about life...It's so easy to live on autopilot. Day in and day out and before you know it, you are tearing up at the Superbowl Halftime Show remembering who you used to be and how mu…

In this episode we hope you feel like you are in the room with us having human connection and conversation. We dive into how to unshrink yourself, how to take up space and why its okay to do things d…

If you have ever said "my metabolism has slowed down since I've gotten older, this episode is for you. Lets dive into what's really going on with that stingy Metabolism, why its probably not your age…