Crying Burns Calories

In todays episode we talk about just HOW MUCH can happen in one year, if you just start. If you take the leap, say yes, release expectations of how it should look and just lean into what feels good. …

This is the first time I’m sharing the whole story publicly. A story of love, lies, gas lighting, emotional abuse, and moving across the country to take my life and my happiness back. My hope is to b…

What if you let go of everything you did or didn’t do? What if you forgave yourself for past mistakes and realized that you cannot change the past but you have full control over changing the future? …

Sound too good to be true? I PROMISE you that its not. Our metabolism might seem complicated, but the steps to rebuilding it are actually pretty simple. Lets dive into why our metabolism feels like i…

Do you ever just have those seasons in life that just feel overwhelming. Almost like you have so much going on, that you don’t know where to start so you don’t start anything? I feel you girl- and th…

In today's episode, I dive into what we can really expect from our body when it comes to weight loss and our goals, why I can't stand the fact that My Fitness Pal gives you the option to lose 2.5 pou…

I get straight to the point in this episode on how to stop spinning your wheels in your healing journey and what you need to do to finally feel like you can move past blocks and live your best life. 

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If you have tried diets and you have tried intuitive eating and neither has worked for you, this podcast is what you have been needing in your life! Let's normalize neither of those working and learn…

As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actua…

I want to continue to have an honest conversation around healing our hormones and metabolism. What it looks like, what a realistic timeline for this is and how to approach it for your body. I also ju…

This is the short tough love episode you NEED in your life if you feel like you are spinning your wheels. Because what you want in life, is in the work that you have been avoiding- and I think you're…

I can't tell you how many women I work with, that have zero sex drive and have come to believe that its just normal. Low sex drive, low energy, not feeling like themselves and also not realizing that…

On this episode Kaely and I dive into our personal journeys with over working our bodies to achieve weight loss and getting a much different outcome than we expected. We also talk about how we are na…

Todays episode is for all my single ladies or anyone that had navigated a season of singleness in their lives- it’s time to celebrate all that you do and all that you are. It’s time to be fully inves…

We don’t realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in life, But here is what is really amazing - YOU are …

I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to …

Today, we chat about being relentless with your happiness and joy. I know life can feel heavy and it can feel hard, but there are also things we can do to start to shift that and make a big differenc…

It's time to have a conversation around what learning how to love your body ACTUALLY looks like. This will be the hardest part of taking back control of your health and happiness, but the most import…

I hope you feel like you are sitting in the room with us on this one- just friends, having a real, raw and honest conversation about things that we struggle with as women and how to just keep going n…

Do you ever feel like you should be further along in life than you are? With relationships, business, finances- maybe all of the above? I feel you on this and its been hitting heavy lately, which is …