Crying Burns Calories

Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you a…

Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other …

If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off- this episode is for you! It’s not always a bad th…

Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- this would be it! Why I think you should be doing …

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a …

Today's Tuesday HYPE is to reminder to you be your biggest hype girl and not just the rah rah kind of hype- like this full body belief in taking care of you from the inside out and truly creating the…

On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a…

Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our daily lives can lead to your body and mind aging f…

In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you how to set your protein numbers, easy ways to hit them and…

In todays episode we are chatting about navigating the unexpected curveballs that life throws at you. I open up about challenges I have been working through the last few weeks and how my 2024 has loo…

Beyond excited for our convo today with Sarah Ordo, who walks us through a season of rediscovery in her life in REAL time and how she is handling a season of unknown. We talk about going through divo…

After 7 years of not eating ANY meat, I went back to eating meat again. To be honest, I've dreaded recording this episode because I know there are so many different opinions on this topic- BUT, I thi…

I hope you are ready for todays episode because we get REAL about unsubscribing from negativity in our life- and we also dive deep into where most of that negativity is coming from (hint hint, it's y…

In today's episode we are chatting all about why the phases that scare us most, are actually THE MOST valuable part of being successful at anything. Whether its learning our body at a different seaso…

It's Passive Income SZN babyyy and no, I promise you this isn't one of those get rich quick scams because you know I'm not about that on this podcast. Instead, this is about the NEW way to do busines…

As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coinc…

This episode is like taking a deep breath for your nervous system! And I recorded this because so much of the advice that I was given for nervous system work, seemed like giant tasks that would only …

On Todays episode, I bring back on functional nutritionist Brooke Rozmenoski to read me my test results LIVE. You get the reactions, questions and exactly the breakdown of what is happening in my gut…

On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. “Katy, I could never do that”. I’m here to show you why that mindset is handcuffing you to your comfor…

Okay so if you have had a baby or had any friends who have had babies- we know what colostrum is, right? (If not, don't worry because I fill you in!) But there is a supplement that is taking the mark…