Crying Burns Calories

On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came…

On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than other generations, shaving and how I just got in…

This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional …

Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How do I pick out the best one for my goals? And all…

In todays episode we dive right into this VIRAL topic around protein being a fat burning food. Let's talk about the context behind this, why protein can help support fat burning in your body, how it …

Today's episode I am breaking out the receipts on how I built my first six figure business without a website, landing page or logo. People think I'm crazy when I say this, but I think I'm crazy smart…

Where my business girls at that are wanting to step into their "stand out from the crowd and triple my revenue SZN"- because this episode is for YOU! We dive into the exact strategy and reasoning on …

On todays episode we have a spicy convo about content creation and how to go from stuck in the muck to massive momentum with your content creation and business. This isn’t your typical strategy podca…

Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since I am always willing to evolve and grow and bring …

I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any aspect of our life that we want change. And that is …

On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calori…

One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't t…

Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper …

Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigat…

If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about t…

Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right …

On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health …

On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy t…

On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we ar…

In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because l…