Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Have you ever had that tingly sensation in your stomach? The one where you aren't sure if you need an antacid. Well embrace the butterflies. The best is yet to come.
There are some moments in life wh…
Are you ready to jumpstart your days and boost your energy and clarity? Now is your time to ignite your productivity and inspire greatness. Let's boost it!
How are those dust bunnies? Are you ready t…
How is your life going? Do you feel like you're doing life by yourself? Going through the ups and downs. Know that you are loved!
When life throws you against the wall, don't give up and don't give i…
Spring is in the air. Spring is a reminder to it's time to clean out, organize, and set your path. Revolutionize your life with spring cleaning.
"When a home becomes cluttered, so does the heart." ~ …
Where are you going today? What direction are you turning? And whom do you turn to? You are called to move. Your attention is needed.
"Stop weeping. Behold, the Lion that is from the tribe of Judah, …
Have you heard the words you are speaking to yourself? What are you saying? Language shapes you. The words you use has power.
"What the heart is full of, the tongue speaketh. The heart of the tongue…
Are you living your life in fear, making decisions only to become excuses? How to live your life fearlessly does not have to be complicated and will amplify your life's journey.
"Beneath every excus…
As crazy as life gets, as some days seem more frustrating than others, when hope is far from reaching, model love.
Have you given much thought to what love really is? It's an action verb. However, we…
Where are you headed right now? Are you just shy of a crisis waiting to happen in order to change the direction of where you are going...your turning point!
How are you doing today? Are you on the Da…
How loud is your day? Do you ever have a moment of silence? In order to revitalize your mind, body and spirit, lead with silence.
Listen to your world today. What do you hear? Or can you hear anythin…
Do you find yourself living your life in circles? Ready to get off the spiral train that's not working in your life? How to stop going in circles is possible.
The constant of going in circles can be …
Do you have those people in your life that you just shake your head at? The toughest thing to do is to extend unapologetic love.
With life going so many different directions, supporting others when…
When you go about your day to day responsibilities, little inconveniences are bound to happen. No matter how crazy your life can get, little inconveniences become game-changers.
As you live your life…
Most do not want to think about what they will leave behind. So instead of looking at it from death, ask yourself are you living your legacy today?
Are you doing what you desire to be remembered for?
…You are absolutely amazing! Today is a gift. Embrace the moments; and spread your wings and fly!
No matter what the day brings, spread your wings and fly. You are certainly an incredible woman/man …
There are so many choices in life. And when it comes specifically you, you must make some decisions. How to be a leader in your life?
Otherwise, you will find yourself blowing through life with the w…
Have you ever thought of yourself as a leader? And not just because you have a title. But you have the opportunity to lead with the heart today!
Whether you have thought about it recently, or maybe i…
Bad days happen whether you wish them to or not. Wouldn't it be nice to know how to change a bad day? Then you would change a bad day into a good day.
What is the definition of a bad day? It is diffe…
How would your schedule reflect what is important to you? Practice makes you everyday. So what are your practicing? How are you living?
Welcome to Sweet Spirit, a self-reflective day just for you! As…
As your day comes full circle, there will be moments when you don't know what to do. Give your day a wink!
Challenges, whether good or bad, do not always give us a happy feeling. It can put you on e…