Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Habits are great if they serve you. However, making a routine when starting something new will help to create those habits.
When setting the routine, you are working on the middle of your habits. Th…
How much do you bury yourself in stuff trying to feel beYOUtiful? Your beauty will shine through from the inside out. BeYOUtiful today!
What happens when you are out of your favorite mascara? Your e…
Wouldn't it be AWESOME to have the "perfect" day. Everything falling into place right where it's suppose to be. How to multiply your time.
This is an "ask" that most people long for the answer (as if…
How can you recharge your broken and worn spirit? Your cup runneth over when you have an abundance of joy, love and gratitude in your life.
However, you face challenges in life that weaken your spir…
How do you start your day? What is the first thought you think to yourself? Today, you begin with promise.
If you're really organized, you might start your day with your to do list. Or maybe it's ju…
You might be obsessing over your insecurities; always worried about what others think and can you really do something. Overcoming insecurities is possible. It's time to bury the uncertainty, self dou…
As you are trying new things, creating new habits, building a business, becoming your best selfie, you want results. But when they can't come fast enough, what do you do? Trust the process.
Sometimes…
How are you doing with the mess in your life? Are you swimming in it and trying to find a way out? Messy in life can be a good thing, but you're in the driver's seat.
When you are trying to create he…
How do you keep going--Reaching for your dreams, your passions, and just getting through life? You learn to ignite! Ignite from the inside out.
Don't think about what you haven't done. Celebrate what…
How is your favorite game treating you, The Blame Game? Are you releasing your anger and frustration, blaming the other person, but not changing the outcome? The Blame Game can be devastating.
Relati…
Do you even realize how great you are? Or are you spending too much time obsessing over everyone else? How to celebrate your greatness is essential to loving who you are and creating your now.
Do you…
Bon Voyage! Are you on your journey, going nowhere fast? Wishing you were on your dream island. However, it isn't what you expected.
You are going on a journey, going somewhere great! You can't wa…
What happens to you when you are following others' intentions for you? Do you feel exhausted, life overrated, little energy? You aren't doing what you were destined to do. When you get trapped in "Me…
How much does fear lead your life? The fear you are running from will chase you. It's time to stop and hug your monster.
Your monster is the one that has the biggest hold on you, barring you from tak…
Everyone teaches you the habits you need to have, ways you can change it. But making lifestyle changes stick raises it to a whole other level. Learning to make lifestyle changes stick will help you c…
What do you do on those days where you simply feel like throwing up your hands and saying, "It is finished. I'm done." You must be fierce!
"Some days, the best thing to do is pray. Don't let the craz…
What do you see when you look at a masterpiece of YOU? A picture is worth a thousand words. What is the back story, the narrative, that you tell yourself over and over again?
Most women hide from p…
What are you doing in your daily walk? What did you do yesterday? It may have been very similar to the day before. Today, this changes everything!
Happy Easter to my friends and sisters around the wo…
Remember the days when you did everything you could to get it right, but only wrong was the answer? When your day has gone to the dogs!
Maybe it's the holidays, family gatherings, out of the norm act…
How is your week going? When you keep doing the same thing over and over again; little things become BIG things. What are you doing to build from goodness to greatness?
What is your favorite junk foo…