Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Praying for Orlando!
My heart broke as I learned of this horrific tragedy. The lives of 49 people were taken for no reason. How can we wrap our minds around this?
Desire to be supported and encourage…
Welcome to Sweet Spirit Sunday! A day for you to reflect on your walk. What comes to mind when you hear, "You are my hiding place."?
We all need a place of safety, a place of refuge. A place where we…
With the end of school here and summer in full swing, it's time for the party of smiles and giggles! You want to create memories for you and the family.
Now this party is for ALL ages. In fact, it's …
It's confession day --- are you paying attention to me? I found myself asking this question when I read 62% of school-aged children say they're parents are too distracted when they try to talk to the…
Wouldn't it be awesome if you had every step planned out to get you where you wanted to go? Knock out! Rock out!
It's like taking a road trip. You know where you are headed, so you can take the corre…
One would think fitness is easier in the summer. Nicer weather, more movement. But that's not the case. Staying fit in the summer can be a challenge, especially if you accept the misconceptions.
Misc…
In life, you are going to have to maneuver around obstacles, challenges, and celebrations to get where you want to go. You can do it!
It's summertime, and maybe you find yourself repeating or the 125…
Remember seeing a baby or small child imitate a sound or an action? They are captivated by what you are doing and enamored by your presence. Who do you imitate?
We learn just as children do, by watch…
At times in our lives, we feel insignificant. No matter how hard you try, you never seem to make the cut. Look beyond the surface.
The thoughts that flood your mind...condemning thoughts. I'm not eno…
Summer brings the OMG to its peak!! OMGoodness!!! And the children say the darnedest things. Today, we kick off Summer Sizzle Saturday!
Summer Sizzle Saturdays are creative ideas/projects to inspire …
Confessions of an upset mama! Every child is a winner. A controversial statement that has become a heated topic. So where do you stand?
We are setting our children up for failure when we think we ar…
How regimented are you in your day? Did you schedule your "happy" time too? Today, you're going to side stretch your happy!
With our mornings, I have become so planned out. How is your "happy" planni…
Procrastination catches us all. It catches me. Saying yes, yes, yes, yes and then putting it off until right before it's do or needs to get done. How to beat procrastination would give you more freed…
I'm sure you are wondering what four-letter word I'm referring to. Could it be something that helps with change? Could it be a word that requires forgiveness? The blasted four-letter word. One we lon…
Today we celebrate Memorial Day. A day set aside to honor and remember those who have fought for our country. During their time of service, do you think any of them hesitated in answering the questio…
No matter the days, whether good or bad, happy or sad, what does it matter? It's just another day that drags on until the moment you fall asleep and it all fades.
But it does matter. You are not some…
Summer is around the corner. So in celebration to the summer kick-off, it's time to find your childlike sense of wonder.
We can really be stuffy coming off a regimented schedule throughout the school…
When you wake up, getting ready for the day, what are you feeding your child?
Confessions of an upset mama: I began to think about how I was feeding my children. What were they fueling their bodies w…
There is something so freeing about not being tied down and chained to your To-Do list, social media, the phone, the computer, the activities. Just dance!
Imagine your child dancing with no reserve.T…
When life gives you lemons, what do you do?
How about.... Throw them at someone. Make life take them back, get mad, yell and demand to see the manager. Throw them back and ask for chocolate.
Desire t…