Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Your thoughts are your internal gems. Thoughts can either help you or hurt you. Which does the shoe fit?
The games we play in our heads can destroy who we are. In fact, it can confuse us to the point…
How often do you show and tell your love and appreciation for others?
You might be quick to say, "I do it daily, all the time." But do you really do it? Do you give it as much evergy and focus as you…
Regardless if we are a young or a wise child, living on purpose invites greatness to show up in our lives.
But when we refrain from tapping into our gifts and talents, there's no chance for our purpo…
When life is vomiting on you at every turn, it's time to accentuate the positive.
And this is the time that it's the toughest. Curling up in a corner is super easy. I gotta be honest with you, I some…
When we talk about health and wellness, we are speaking about change - changing a behavior to a better action that you choose to do every day creating an intentional habit. It's called the Law of Con…
How's your success board looking today? You probably don't have one. In order to amplify your life and step into your greatness, you must celebrate your success.
Now I know what you're thinking...You…
Is your to-do list running your life and adding to your stress? Imagine what a day would feel like with no task left behind.
You would go so sleep knowing all you needed to do was accomplished. AND y…
She needed a hero so she became one! Be YOU!
How are you showing up in life?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/th…
Making an impact takes hard work. But it's not what you're doing!
How are you living your life? Reacting or responding? In frustration or in love?
Desire to be supported and encourage by other like-m…
When your child is emotionally shipwrecked, you can't help but wish everything could be better.
You wish you could wave that "mama magic wand" and make it all go away.
Desire to be supported and enco…
When life begins to come at you from all angles, stay hungry.
Stay hungry for YOU!!!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/g…
October is Breast Cancer Awareness month. You see support all over from the NFL to kids bake sales. But the good solution for breast cancer prevention is in your control.
It requires you to take acti…
Hit the pause button and back it up!
Sometimes we are too focused on where we're going, we forget how far we've come.
Desire to be supported and encourage by other like-minded women? Join us at Women…
What did you tell yourself this morning when you woke up? Was it words that encouraged and lifted you up? Or words that put more questions in the start of your day with exclamation points of self dou…
We live in a world that's chaotic, self-centered, and need to the extent of self-gratification. How can you live by faith over fear?
There are no team players because it's al about YOU (or me)!
Desir…
Sitting watching the minutes pass by, endings are new beginnings. There's no reason to have your heart captivated by what's of the past. Look forward to what's ahead.
Remember the road trip and the a…
One thing I learned at a very young age was if asked a question by an adult, I was to respond and look them straight in the eyes. But today, that's not what happens. Don't ask me a question you don't…
Are you practicing who you want to be? In order to grow and extend your impact, you must lead by example.
Maybe you don't feel like a rockstar right now, but you can't let that stop you. What's your …
It's that time of year when the air is getting crisper. The leaves are changing to brilliant colors. Your new season to make an impact of your healthy living goals is here! Take it up a notch.
You pr…
Sometimes we are searching to become someone we're not. Use YOUR gifts and be a gift to the world.
In my entrepreneurial journey (young to now), one thing I stayed true to was me, just as I am.
Desi…