Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
It's the countdown to Christmas. The most wonderful time of the year!
But with the hustle and bustle, and jam-packed calendar, it's easy to miss the magic in your marriage.
Desire to be supported and…
Have you ever pondered that life is a test? A test that develops character, leadership, skillsets, and purpose.
Every corner turned, every mountain high, every valley low, there's a test.
Desire to b…
We live in a world of constant busyness and doing life one way is lonely. We are better together.
God created us to thrive within our relationships. Hence, giving us the gift of fellowship, community…
It's a busy time of year. Between the parties, decorations, shopping and wrapping, you still have to squeeze in the meal planning for the holidays.
No reason to stress. You can start today with a lit…
With all the twists and turns in life, don't let others dictate your direction and response. Be what you believe!
If you desire to build schools overseas where running water is considered a luxury, b…
You can't always explain the circumstances in your life. But everything happens for a reason.
Running from the bad and embracing the good can be exhausting. Always looking for the reason to question …
How much are you willing to push yourself through life? Even mom needs a sick day.
A day that allows the mind, body, and spirit to relax, rejuvenate, and renew from the inside out.
Desire to be suppo…
Not anyone will be able to fulfill all of your needs. Instead of trying to put someone in that impossible position, remember less fret, more forgiveness.
We drove back home from our family Thanksgivi…
Being in a family, you are bound to disagree, argue, even fight. Got conflict?
Now you must be honest. We all disagree at some point in our lives. It could be with a spouse, a boss, a pastor, a mothe…
Holidays can be difficult for some and joyful for others. Today, let's give you the gratitude boost to awaken appreciation.
Whether you're struggling to make ends meet, maybe living in a rocky marria…
Who would have thought that you could rewire your brain all due to how gratitude changes your brain.
We can all agree that living a healthy lifestyle requires real food and intentional movement.
Desi…
How many times have you said, "I will start tomorrow."?Tomorrow starts today! It doesn't wait until you're ready.
The readiness is in the actions you take today to make way for tomorrow.
Desire to be…
When your life is trapped in worry and busy, it only puts yourself in a greater tizzy. How do you stop worrying?
Where do you go when your mind wanders about "worry-land"?
Desire to be supported and …
If you want to create impact, it all starts with the attitude of gratitude.
The attitude of gratitude awakens the heart, and what you didn't believe in now is possible.
Desire to be supported and enc…
If the holidays weren't stressful enough, you are suppose to be happy. Learn how NOT to kill your marriage during the holidays.
You can think of it as a retreat for companionship. And that retreat is…
Do you remember growing up and being caught red-handed? Disciplining your child is not fun, but a necessity.
As parents who want to raise children to make a difference in this world, we are called to…
You must ready yourself for the day. Carry your shield of faith to extinguish all of what comes your way.
We are not created to fight the daily battles by ourselves.
Desire to be supported and encour…
For years, people have been writing how nature does the body good. It can bring about kindness, happiness, and creativity within an individual.
As a woman who loves being in nature, I find it fascina…
Be careful to not be quick with the tongue. Lead with kisses from the heart.
The kind of kisses that lift up, gives honest reflection, and holds out hope when life gets tough.
Desire to be supported …
When you get stumped and your mindset begins to waiver, how do you get yourself on track? There is no right or wrong.
As a problem solver, you can get through life successfully many different ways. T…