Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Finding a way to win. That's what champions do. When the going gets tough, you find another way.
This world is SO competitive, which means we as parents have an even tougher job.
Desire to be support…
Escape the mundane and embrace the detours. The road to success is always under construction.
If you were told at the beginning of any dream that you would always be building, would you have even st…
A healthy lifestyle can be traumatic for many. No matter who you speak with, there is always something off-limits including sugar. But how many know the sweet danger of sugar?
All of us do. It's not…
"Worry does not empty tomorrow of its sorrows; it empties today of its strength." (Corrie Ten Boom) So why hold onto something you really do not need to handle or carry? Hand it over!
All your worri…
Today is your breakthrough moment. You have what it takes to achieve your dreams. But you have to break your heart of stone. Until then, you will remain where you stand.
Unfortunately, dreams live an…
Why is it that I run and hide from You? "Search me, O Lord and know my heart; test me and know my anxious thoughts." Psalm 139:23
Oh, how I can be so impatient. I want what I want now, only to be cer…
What if you could do something for your marriage that would give you the greatest return with little effort? A little generosity goes a long way.
Now that's not giving you permission to think you can…
Hectic days, long nights. Mountains of frustration and fields of love. This is the journey of every parent. But are you paying attention?
"Paying attention to what?", you might ask.
Desire to be supp…
As crazy as life gets, let it rain! Not just the tears that wash away the hurts, but the hope that floods the heart. Where there is rain, there is more.
More hope for the days that seem impossible. M…
Are you a foodie? What about a junkie? You are what you eat. So fuel your day with the plate that nourishes the body.
Our plates are almost non-existent. We eat on the run, out of a bag, in the car, …
Nowhere in your day do you need to count your mistakes or wrongs. Remember the right things.
You can spend a lot of time reliving and rehashing past failures and personal flaws. But honestly, where w…
Rise and shine, it's Monday! What you do today will either move you closer to your goals or farther away. But what if it was Thursday? Does the day of the week dictate your daily success?
How many ti…
What have you been fighting lately? Maybe you're tired of trying to fit in, being perfect, or getting it all done. Life isn't about your strength; O come to the altar.
When you are on the edge, it ma…
Marriage can be the sweetest thing or a thorn in your side. With renewed love and commitment on a daily basis, you'll create your best life together.
Now it's not going to come easy. In fact, you'll …
Overwhelm and worry can cloud a sunny day. Life gets hectic, and chaos seems to prevail. But be careful of how reactions rule the roost. Eyes are always watching.
Our children are little sponges rega…
Have you ever woken up to realize that your day is only going to get worse? At every turn, chaos persists. Hope seems impossible. Don't despair; peace is near!
There are many times that one needs a d…
Your health is the most important thing. In order to take care of yourself though, you have to make room for you. Let the journey begin!
You only get one body. And no matter how advanced technology a…
Why hide behind fear and failure? If you choose that route, you have already lost. However, expect the unexpected. The battle is yours to win.
You know when you wake up with a heaviness on your heart…
Everyone needs a mindset reset to refresh their GPS system and keep their focus. Where are you headed this year? The mind will take you as far as it can see. Focus is a superpower.
When you have a l…
The start of a new year brings refreshment to the soul. Hope penetrates the heart while the unknown waits in the distance. No matter what's to come, what glasses will you wear?
This year is a special…